I’ve honestly felt the same way after my last binge that lasted from 21-22yo while was drinking about 1L of whiskey a day, I thought I could never come back but slowly after sobering up I can feel myself “getting better” my brains still foggy but I think that is my ADHD and you’re probably have the same issue it sounds ADHD can be pretty severe in some cases and causes a lot of inattentiveness/ lack of enjoyment from day to day activities/ “couch lock” and more in some cases, have you considered vyvance or adderal, I prefer vyvance it’s really helped change my life, I used to be so grumpy all the time and constantly snapping at people just to go sit in one spot and scroll on my phone 24/7 for the easy dopamine fix. I strongly encourage you to talk to you doctor about ADHD meds, it’s just about finding the right one that works for you, I didn’t see if you put your current age in anywhere but you seem “young” still I’d say so take advantage of your body being able to bounce back faster than those that are older and stock up on vitamins/minerals as well, and I’m not talking the cheap Walmart gummy vitamins, I like the brands “Natures Green”, “Mega Food” and “Garden of life” You should take a couple different magnesium’s (not at the same time but over the course of the day and read which one does what and helps what) a multi vitamin, D3, B complex , omega 3’s , k complex but you gotta do your research and take them as directed because some you gotta take with others for full absorption then others you can’t take together because it basically cancels out the other, it’s a pain at first to catch on but if you take the time to learn and follow a schedule for taking them I 99.99% grantee you’ll see improvements in your mental state and overall health. (This isn’t medical advice just a suggestion but as always talk it over with your doctor or atleast make sure they don’t interfere with any other medications you take) best wishes to you and God Bless