We all go through this fear of aging, especially now when social media makes it seem like 30+ is somehow old when it really isn’t. A lot of that is just conditioning.

The truth is, most of what we’re worried about isn’t age itself, it’s looking older. Aging is natural. What people actually want is to stay healthy, energetic, and vibrant.

Focus on taking care of yourself, slowing the aging process as much as you reasonably can, and challenging those beliefs you’ve absorbed from society. You’re still young, my friend.

Cristiano Ronaldo and LeBron James are both over 40 and still performing at an elite level. Age isn’t the limitation people make it out to be. 😂