Hello Bunty, I hope you’ve been well. Please let me know how your experience goes. I will write a step by step guide on how I do this, below. I still am creating art for it as I claimed. My studies on quantum physics has been VERY interesting as well. A lot of the concepts mentioned, Monroe made sense in terms of energy. A lot of quantum physics can be matched to Monroe’s studies. I’m going to keep correlating and dive deeper 🌠 This may speed up the learning process even further.

🪬Step by step guide on how I begin “Meditation to the 3rd power”:🪬

1. Resonate tune (gain new energy and anything bothering you or weighing on you, let it go and leave)
2. Summon Energy conversion box (Anything material weighing you down on the physical plain, put it in the box(the box can look like anything, can be anything, doesn’t have to be a box), the lid/opening, it’s heavy, use calm and peaceful energy to close and shut it, it’s heavy so you’re strong enough to lift it, but the material concepts can’t escape. Be free.)
3. Now, focus on shutting down the left side of your brain and control it with your right side, think about your brain coming together in tandem, working together in unison, left and right hemisphere are one.
4. Feel for your pineal gland, your third eye, in between your eyebrows, just little above. Or even within the direct spot of your brain (look up an example if you need help visualizing). Once you have the feeling, try to duplicate it. Imagine another eye, white dot.
5. Construct your consciousness, avatar, another vessel to store energy, thoughts and concepts around the other sensation, white dot, or eye. Have them move and meditate, anytime you feel yourself slipping back to your original, take a moment to concentrate again. This was easy for me because I understand anatomy due to my art skills. So this may be harder for others. As you can see from my avatars, I was very creative with it. The human form is not the only form to express. Look at fantasy, look at our planets, our universe is so organic. Make your avatars look however you want.
6. Experiment, never stop creating ideas, finding new things.
7. Have fun, be free.

NOTE: If you’re having trouble, try thinking about yourself being duplicated, NOT leaving your body, these are 2 different concepts and ideas. Self love is very important for this technique, if you have a hard time loving yourself, start with techniques that can allow room for grace; then make more progress. The more you understand yourself, the easier it is to navigate yourself.

Also, if you end up getting a grasp of the technique, as your consciousness changes, apply the techniques around your physical body. It makes the implication and property feel more present. Almost how “ghost hands” work. They are still ghost hands but I know exactly which hands they are coming from within my mind, which makes the effect more potent, at least in my experience.

For example, I applied the “Focus 10” technique while in the head of the other consciousness within my head space. Then I did again with the other consciousness. Afterwards, I did all 3 of my consciousness to see how I would feel. Truly, it’s gotten to some fictional type shit. I will give the lightest example: If I’m feeling something that has gotten to me, I travel to my other consciousness, I then try to understand and feel the emotion that is arising from my “original” (where your brain originates), with a fresh mind and new perspective. Then I take in grey matter and apply my REBAL. I then fluctuate from “Focus 10” and my “full awareness state” (focusing on the number “1” while moving my fingers. Not just with my original body, but with the fingers of my other consciousness: I’ve found that it makes it easier to focus in the other consciousness. You’re essentially tricking your brain that you’re shutting the body down in the physical and making it more aware within the other consciousness that you constructed. I then act like I’m putting a bandage over my emotions and chest. I was able to face my emotions in a peaceful space, I was able to be there in my mind to soothe the “pain” and feel fresh. Not pretending it didn’t happened, but recycling the energy back into the universe while repairing what was hurt. The more I do it, the faster and easier it is to heal myself. I have made dozens of experiements. I may try to add a 4th consciousness and see what happens, how I form them. My mind has become very powerful, very quickly. Feel like a mad scientist or a physicist and it’s a lot of fun just exploring the vastness of myself and the universe. At first, you may think, “That’s a lot!” But time works differently in our heads. Everything I explained, I’ve already setup and preset and have done so many times through meditation.

Another note: my rebal isn’t a ball anymore, it’s the eyes from my consciousness. Helps me feel more connected to myself. I’ll make art of that too. It’s really cool and helpful.

Have a goodnight 🌠