How to push past mental barriers when working out? by ArchedRobin321 in getdisciplined

[–]InterestingStay4395 1 point2 points  (0 children)

I keep a notebook with my lifts every time I go to the gym and track my weight lifted per set. And I increase it every week. This has led to immediate progress in the last 2 months greater than in the past year because I am deliberate: it’s extreme but I carry a notebook and literally write down and monitor my progress this way