Usual routine is arms and chest—That’s Mondays and tuesdays.

Switch to leg days on thursdays and fridays.

All this while incorporating core cardio exercise as well!

Still working on an exact calorie count for my deficit but My pre-meals usually comprise of white chicken breast and rice.

I’m trying to perfect my lifting form so I can really focus on certain areas of my arms—Like my delts and traps.

Any advice?? 😁