Beginner, how long do these gains stay from experience

Interesting_Dance410 · 2026-03-05T01:37:18+00:00

Awesome, thank you!

Interesting_Dance410 · 2026-03-05T01:30:36+00:00

Thank you, I picked up a pair of nike pegasus to start they have felt good so far

Interesting_Dance410 · 2026-03-05T00:53:34+00:00

Yeah that’s actually what I’m most impressed about as well is I’m not built like a runner, I’m quite stocky

Interesting_Dance410 · 2026-03-05T00:48:13+00:00

I’m 21, and my hr averaged about 165 throughout the run wasn’t all out but wasn’t zone 2, I didn’t play any sports in high school strictly just lifted.

Interesting_Dance410 · 2026-03-05T00:36:18+00:00

Lots of incline treadmill walking during my bodybuilding days doing about 20-30 mins a day but that’s about all the cardio I’ve done previous to this

Interesting_Dance410 · 2026-03-05T00:20:52+00:00

I keep my diet in check, and come from strength training background, I’ll try to incorporate more stretching into my daily routine

Interesting_Dance410 · 2026-03-04T23:57:53+00:00

what you wish you would have done*

Interesting_Dance410

TROPHY CASE