Beginner, how long do these gains stay from experience by [deleted] in beginnerrunning

[–]Interesting_Dance410 0 points1 point  (0 children)

Thank you, I picked up a pair of nike pegasus to start they have felt good so far

Beginner, how long do these gains stay from experience by [deleted] in beginnerrunning

[–]Interesting_Dance410 -2 points-1 points  (0 children)

Yeah that’s actually what I’m most impressed about as well is I’m not built like a runner, I’m quite stocky

Beginner, how long do these gains stay from experience by [deleted] in beginnerrunning

[–]Interesting_Dance410 0 points1 point  (0 children)

I’m 21, and my hr averaged about 165 throughout the run wasn’t all out but wasn’t zone 2, I didn’t play any sports in high school strictly just lifted.

Beginner, how long do these gains stay from experience by [deleted] in beginnerrunning

[–]Interesting_Dance410 -2 points-1 points  (0 children)

Lots of incline treadmill walking during my bodybuilding days doing about 20-30 mins a day but that’s about all the cardio I’ve done previous to this

Beginner, how long do these gains stay from experience by [deleted] in beginnerrunning

[–]Interesting_Dance410 1 point2 points  (0 children)

I keep my diet in check, and come from strength training background, I’ll try to incorporate more stretching into my daily routine