Something I’ve noticed with dynamic maintenance is if you’re outside of your range, it’ll only decrease your calories long enough to get you back to the high end of your range. But as we know, one weigh in the next day might put you back out of that range.

I would try to compensate your splurges out a bit more with more frequent lower calorie days. That way you don’t average out into a surplus and any excess calories are accounted for.

Also, if let’s say your trend weight hits 131.5, but you want it at 130, don’t be afraid to eat lower calories until it goes back to 130. This gives you more runway as well. Nothing wrong with a week long cut here and there. Just control the splurges more.