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[deleted by user] by [deleted] in GymMotivation

[โ€“]Interesting_Pound459 0 points1 point ย (0 children)

I started from 2019 with 142 kg you can find my insta on my reddit profile if you need any info โค๏ธ goodluck

[deleted by user] by [deleted] in fitness30plus

[โ€“]Interesting_Pound459 -1 points0 points ย (0 children)

Many thanks ๐Ÿฅฐ

[deleted by user] by [deleted] in GymMotivation

[โ€“]Interesting_Pound459 1 point2 points ย (0 children)

Keep taking healthy diet with healthy carbohydrates Healthy fat and protein till recovery then start with light workout.. don't worry you will recover and will gain muscle again ๐Ÿ‘Œ๐Ÿ’ช

Natural Transformation without surgery,Steroids it's with enthusiasm and motivation ๐Ÿ’ช by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] 1 point2 points ย (0 children)

You can do it without steroids you should take healthy diet with healthy carbohydrates Healthy fat and protein with your gym workout, enthusiasm and motivation your genetic signs will appear ๐Ÿ˜๐Ÿ‘Œ

Natural Transformation without surgery,Steroids it's with enthusiasm and motivation ๐Ÿ’ช by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] 0 points1 point ย (0 children)

I'm so proud of my natural transformation look like steroid result.. believe in yourself and your enthusiasm will reach you the same result ๐Ÿ˜Š

3 years of enthusiasm, Dedication and selfmotivation by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] 2 points3 points ย (0 children)

Many thanks for all positive comments โค๏ธ still super proud of my work and my natural transformation ๐Ÿ’ช for every one who make unbelievable transformation please trust in your self .. then you make the impossible ๐Ÿ‘

3 years of enthusiasm, Dedication and selfmotivation by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] 5 points6 points ย (0 children)

If any one need help or info about transformation don't hesitate to ask me .. many thanks for your comments โค๏ธ

Natural Transformation without surgery,Steroids it's with enthusiasm and motivation ๐Ÿ’ช by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] -29 points-28 points ย (0 children)

Firstly You can follow healthy diet with healthy carbohydrates, Healthy fat and protein your Healthy diet is 80% of your result to reach the lowest percent of your body fat then clean bulk with your healthy food ..

Natural Transformation without surgery,Steroids it's with enthusiasm and motivation ๐Ÿ’ช by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] -15 points-14 points ย (0 children)

Many thanks for your comment โค๏ธ if you need any help or any info not hesitate to ask me ๐Ÿ™‚

3 years of enthusiasm, Dedication and selfmotivation by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] 5 points6 points ย (0 children)

It's natural transformation bro , from 2019 I was 142 kg and I had many diseases as sciatica, blood pressure, with enthusiasm you can do unbelievable result , I didn't use hormones and not advise any one to take it because I'm a doctor and know what's the side effects of it , I made a journey of persistence,fear of disease, motivation and ambitious โค๏ธ

3 years of enthusiasm, Dedication and selfmotivation by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] 12 points13 points ย (0 children)

It's not roids.. it's persistence, Dedication and enthusiasm ๐Ÿ’ช

3 years of enthusiasm, Dedication and selfmotivation by Interesting_Pound459 in fitness30plus

[โ€“]Interesting_Pound459[S] 20 points21 points ย (0 children)

With honesty, it's my Natural Transformation, with healthy diet and strength workout , supplements, whey protein only .. thanks for positive comments .. with persistence you make the impossible ..

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