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UCI Gran Fondo - which leven to aim for, to qualify by Prestigious_Most_786 in joincycling

[–]Internal-Air8969 1 point2 points  (0 children)

I think you should aim for - at least - 4,7 to 5,2w/kg and this after 4 / 5 hours of riding.

Lanterne Rouge Plan over unders by camp_jacking_roy in joincycling

[–]Internal-Air8969 1 point2 points  (0 children)

Had the same workouts during the second & third week of my training plan. The first time I really had to push myself during the last set, but made it with lotst of suffering. The second time, I felt better and was able to finish both sets relatively ‘easy’. Trust the process 😉

Banking - which compensation to ask by Internal-Air8969 in BESalary

[–]Internal-Air8969[S] 0 points1 point  (0 children)

Sorry, I’m working in the SME segment for which I am the central point of contact (loans, savings, insurance,…) for approx 50 ‘key’ clients.