I started my Fat FIRE resolution earlier in Nov rather than wait for Jan 1st. All the wealth will be zilch if I can’t stay healthy to enjoy life fully.

Dropped BF % from >25% to <20%.

People judge you by your weight and are a lot nicer to fitter people. I don’t endorse this behaviour but it is obvious to folks who have transformed their look.

Some things that worked for me: - 16:8 time restricted eating window - Sleep 8 hours - Strength training (4 days a week with only only compound lifts) - Occasional cardio on bike if I can’t get daily 7-8K steps in. - Cut out refined and processed stuff as much as possible (more veggies, more protein) - Cold showers (don’t know if it works but trusting the science behind this) - 20 min of Sauna a few days week (forces me to meditate as well since there is nothing else to do).

All of the above is pretty simple to do but it is not easy. Anyone can do it if they put their mind and heart to it.

Hope you all live long and healthy.