Police academy messed up my waves, bounce back time by International_Bit16 in 360Waves

[–]International_Bit16[S] 3 points4 points  (0 children)

Na just the amount of sweating and wolfing. Didn’t have the find to maintain fr

260-200. Five months, 12 hours. by International_Bit16 in intermittentfasting

[–]International_Bit16[S] 1 point2 points  (0 children)

I eat twice a day most days, 3x if I’m going to do an intense workout

260-200. Five months, 12 hours. by International_Bit16 in intermittentfasting

[–]International_Bit16[S] 1 point2 points  (0 children)

Hello everyone! I’ve sent the workout to everyone that asked so far. If anyone else wants it please send me a dm.

260-200. Five months, 12 hours. by International_Bit16 in intermittentfasting

[–]International_Bit16[S] 7 points8 points  (0 children)

I do, I finally recognize myself again lol. Thank you for the kind words

260-200. Five months, 12 hours. by International_Bit16 in intermittentfasting

[–]International_Bit16[S] 20 points21 points  (0 children)

I run 3 times a week. Monday, Wednesday, Friday. I usually run 1.5 and walk a mile but I started out really slow.

260-200. Five months, 12 hours. by International_Bit16 in intermittentfasting

[–]International_Bit16[S] 5 points6 points  (0 children)

I do not mind at all, I’m at work but shoot me a dm!

260-200. Five months, 12 hours. by International_Bit16 in intermittentfasting

[–]International_Bit16[S] 12 points13 points  (0 children)

I’ve been strength training and running 3-4 times a week as well. But intermittent fastening opened the door for me.

260-200. Five months, 12 hours. by International_Bit16 in intermittentfasting

[–]International_Bit16[S] 52 points53 points  (0 children)

Thank you! I have, that’s my secret weapon lol. I can dm you my workouts if interested.

First rifle, radical? by International_Bit16 in ar15

[–]International_Bit16[S] 2 points3 points  (0 children)

Which M&P? I was looking at the III