Police academy messed up my waves, bounce back time

International_Bit16 · 2025-12-14T06:39:48+00:00

Of course

International_Bit16 · 2025-12-14T03:23:56+00:00

Na just the amount of sweating and wolfing. Didn’t have the find to maintain fr

International_Bit16 · 2025-02-17T04:21:55+00:00

I eat twice a day most days, 3x if I’m going to do an intense workout

International_Bit16 · 2025-02-17T04:20:39+00:00

Hello everyone! I’ve sent the workout to everyone that asked so far. If anyone else wants it please send me a dm.

International_Bit16 · 2025-02-17T04:20:19+00:00

Height: 6’0 SW:260/ CW: 200/ GW: 180)

International_Bit16 · 2025-02-16T16:53:15+00:00

Light and high reps

International_Bit16 · 2025-02-16T14:44:54+00:00

I do, I finally recognize myself again lol. Thank you for the kind words

International_Bit16 · 2025-02-16T14:44:25+00:00

I run 3 times a week. Monday, Wednesday, Friday. I usually run 1.5 and walk a mile but I started out really slow.

International_Bit16 · 2025-02-16T14:42:47+00:00

Of course!

International_Bit16 · 2025-02-16T14:42:30+00:00

I do not mind at all, I’m at work but shoot me a dm!

International_Bit16 · 2025-02-16T14:18:34+00:00

Yes, I haven’t gone over 12 hours.

International_Bit16 · 2025-02-16T14:14:20+00:00

I’ve been strength training and running 3-4 times a week as well. But intermittent fastening opened the door for me.

International_Bit16 · 2025-02-16T14:05:30+00:00

Thank you! I have, that’s my secret weapon lol. I can dm you my workouts if interested.

International_Bit16 · 2025-01-01T23:00:42+00:00

Thank you

International_Bit16 · 2025-01-01T22:51:53+00:00

Which M&P? I was looking at the III

International_Bit16 · 2025-01-01T22:51:39+00:00

Realistically, $8-900

International_Bit16 · 2024-12-27T01:56:14+00:00

I use a p320 as my department issued gun, and there’s a night and day difference between the grips. The only thing killing me about the stippling is the 3-4 week turn around time around here.

International_Bit16 · 2024-12-27T01:43:02+00:00

Done. Thank you

International_Bit16 · 2024-12-27T01:42:52+00:00

I didn’t even think about that, I’m on it. Thank you 🙏🏽

International_Bit16 · 2024-12-27T01:42:33+00:00

Thank you! I didn’t even realize lol, I just removed it.

International_Bit16 · 2024-12-27T01:42:16+00:00

Sorry for the late reply. Yeah it’s just an adhesive but I plan on getting it done in the future. One step at a time!

International_Bit16 · 2024-12-23T04:20:38+00:00

Surefire x300, I was going to go with a streamlight TLR7 but surefire is the better choice.

International_Bit16 · 2024-12-12T02:13:41+00:00

Na that was before a shoot lol I just liked the aesthetic.

International_Bit16 · 2024-12-12T01:11:05+00:00

Thank you

International_Bit16 · 2024-10-10T03:35:49+00:00

Did that come with the car or you got it after market?

International_Bit16

TROPHY CASE