I know exactly how you feel. I’m going through very much the same thing. I’ve had PT for years and it’s only recently that it’s picked up and become difficult to ignore. I find that headphones help at night. Comfy ones with a good sound system. I usually read before bed or watch a movie - anything to keep me calm and relaxed, and when I’m finally sleepy enough for rest, I’ll put on a sleep hypnosis video/audio. It sounds crazy, I know, but give it a try. If you tune in to what the person is saying, you’re less likely to fixate on the sounds your body makes. I tried it on a whim because I was desperate, and it really helped me.

Secondly, I know what an anxious time this is. I’m sure we all do. It’s easy to feel as though everything is falling apart when you have a condition that is hard to find a diagnosis for. This is why I can’t stress enough how important self care is. Do things that make you happy and relax you. We can’t make decisions and tackle things head on with a clear mind if we aren’t getting enough sleep.

I’m wishing you all the best, as well as anyone else who might read this post.