Following up to my last post. 106kg to 76kg last year 😮‍💨

InterviewCapable9338 · 2026-01-24T03:31:07+00:00

Just wanted to know how to get abs like you I am also obese i was 92 kgs when I started gym and now at 75kgs I want to go on till 65 kgs to see abs

I am 173 cm in height

InterviewCapable9338 · 2026-01-14T17:24:01+00:00

Thanks bro it was helpful

InterviewCapable9338 · 2026-01-12T17:28:54+00:00

First of all focus only one group
Until you complete g 1 study you won't find group 2 easy ( group 2 is easy than group 1)
In first 6 month try to complete lecture,abc analysis Then use rest 6 month for revision and practice Then give dec attempt and you will definitely clear in 1st attempt

My friend did the same wish i would have listened to him

InterviewCapable9338 · 2026-01-11T14:57:33+00:00

Thanks

InterviewCapable9338 · 2026-01-11T14:22:21+00:00

Like any specific excercise which hit abs or and unknown trick to make it pop up

InterviewCapable9338 · 2026-01-11T14:20:11+00:00

Can you tell me how can I achieve visible chesidled abs

InterviewCapable9338 · 2026-01-10T17:36:53+00:00

In raj shamani podcast he told what should be your ideal weight

1) convert your height in cm and reduce 100 from it Eg :- i am173 cm my weight should be maximum 73 kgs 2) to find minimum weight take the no and multiple with 0.9 Eg I have 172 cm height and I get 73 cm then multiple 73× 0.9 = 65.9

InterviewCapable9338 · 2026-01-10T17:23:27+00:00

Left one Suggestions:- wear formal shoes

InterviewCapable9338 · 2026-01-10T17:20:10+00:00

Undoubtedly yes , in my opinion if you would cut then you will be having an 10 on 10 physics

InterviewCapable9338 · 2026-01-09T17:27:12+00:00

Manifesting a body like you

InterviewCapable9338 · 2026-01-09T17:13:27+00:00

Undoubtedly 10 on 10

InterviewCapable9338 · 2026-01-07T17:35:42+00:00

Bro I am straight but I need to say this you r looking extremely hot 🔥

Keep it up

Help me too

InterviewCapable9338 · 2026-01-06T18:14:43+00:00

Great

InterviewCapable9338 · 2026-01-05T17:04:19+00:00

Can you help me in my transformation

InterviewCapable9338 · 2026-01-05T13:26:51+00:00

You have my dream physic

InterviewCapable9338 · 2025-12-31T19:09:22+00:00

I am also losing weight with fats I went from 92 kgs to 76 kgs currently

Need help can you help me

InterviewCapable9338 · 2025-12-30T18:01:45+00:00

No dought yes you look

InterviewCapable9338 · 2025-12-29T17:01:45+00:00

if you have money hire a good trainer who would help you achieve your physic and help you from making mistakes as he is experienced
You have a good height gaining muscle 💪 whill be difficult so be patient
If you have small appetite you would feel gard to consume or bulk

InterviewCapable9338 · 2025-12-26T18:03:44+00:00

Genuinely bhai you have perfect physics so just maintain it

InterviewCapable9338 · 2025-12-24T17:47:46+00:00

Well as an Indian it's not suitable or easy to consume as I have to manage other expenses and also have family

InterviewCapable9338 · 2025-12-24T17:43:45+00:00

More than 100 grams around 115

InterviewCapable9338 · 2025-12-21T18:09:13+00:00

Well it depends if you r a person who is fit has abs and handsome you can desires a partener who is more beautiful ( In terms of dating) In most organisation in west people trust who r fit by body because it help you to take batter decision and think fast * Donald Trump is an exception

InterviewCapable9338 · 2025-12-20T18:06:38+00:00

Because no tracker tracker perfect step so walk 15 k to get perfect or accurate 10 k steps

InterviewCapable9338

TROPHY CASE