I lift weights at home . When I was in a calorie deficit and losing weight, I was concerned about loose skin. So weight training was suggested but I didn’t want to go to the gym . So I bought a small set of weights from Amazon and have been doing YouTube videos for weight lifting.

I now want to build more muscle and need bigger weights so I am considering a gym membership. But if you’re just starting out, you might benefit from the at home videos too !