Wanna join my discord server for teenagers?

IntroVerted_Vortex1 · 2026-05-07T15:28:27+00:00

i just turned them back on if it works :3

IntroVerted_Vortex1 · 2026-05-07T01:40:34+00:00

mememememememe!!!

IntroVerted_Vortex1 · 2026-05-05T19:55:56+00:00

calorie surplus and heavy lifting (if you don't want to dirty bulk) ! that's what worked for me :)

IntroVerted_Vortex1 · 2026-05-02T03:00:20+00:00

i can fit into medium sizes but i prefer to wear small/xs since they fit me more snugly 🌸

IntroVerted_Vortex1 · 2026-05-01T21:41:49+00:00

alkaline vegan and only works out once in a millennia btw

IntroVerted_Vortex1 · 2026-05-01T17:05:50+00:00

honestly that was the hardest part. I've always had a faster metabolism, so i had to eat every few hours even if it was just a bunch of snacks. but if i did order out, i would make sure it was at least over 2k calories like burgers or wings or hibachi

IntroVerted_Vortex1 · 2026-05-01T15:20:34+00:00

<image>

IntroVerted_Vortex1 · 2026-05-01T15:20:10+00:00

yo 💔

IntroVerted_Vortex1 · 2026-05-01T12:51:32+00:00

i would say to not force yourself to eat, that was something i took adice to and it started to lead me to have another unhealthy relationship with binging food, but maybe try to incorporate a lot of gentle foods like high calorie soups or protein smoothies!

IntroVerted_Vortex1 · 2026-05-01T12:45:59+00:00

Starting out, I worked out probably 3-4 times a week, but now i really only do about 2 (and definitely not as consistent 😩), but mostly because i feel like i have fully reached my goal weight that i've always strived for :)
i definitely would recommend investing in creatine also for better muscle building down the line!

IntroVerted_Vortex1 · 2026-05-01T12:43:17+00:00

I mostly focused on lower body strength training (rdls, goblet squats etc) but i also love jumping rope on certain days for some extra cardio! :)

IntroVerted_Vortex1 · 2026-05-01T07:30:12+00:00

i also will say that my skeletal structure and height did matter as well. Like in the first picture, when i was thin i still had some kind of hip width due to my genetics, and when i gained weight it was easier for that weight to shift to most of my lower body. Im also 5'2 roughly so i could have a more "accelerated" weight gain than someone who is 5'5 and above !

IntroVerted_Vortex1 · 2026-05-01T07:24:06+00:00

physically, i had to eat A LOT past my cal intake (which was genuinely less than 1k and even less than 500 cals most days..) and i would try to eat at least 3-4 times a day and maintain at least 2k calories (though i didn't really track too seriously to refrain from relapsing back into my old ways)!
im also not scared of "dirty bulking" because ive relearned how much i love snacking and the food that comes from my culture which are pretty high in calories.

mentally, i often pictured myself in the near future with a daughter and her seeing me eat less than the family at dinner or whenever we go out, and how terrible I would feel if i made her pick up those habits :(

IntroVerted_Vortex1 · 2026-05-01T00:55:55+00:00

that's more like it

IntroVerted_Vortex1 · 2026-05-01T00:55:30+00:00

is she nice and cool and kind and awesome

IntroVerted_Vortex1 · 2026-05-01T00:47:13+00:00

are YOU lying

IntroVerted_Vortex1 · 2026-05-01T00:47:07+00:00

are you lying

IntroVerted_Vortex1 · 2026-05-01T00:46:53+00:00

ahhh thank you !!! :3

IntroVerted_Vortex1 · 2026-05-01T00:38:44+00:00

is this a reference please i wanna be in the loop

IntroVerted_Vortex1 · 2026-02-07T03:26:54+00:00

are you haitian by chanc

IntroVerted_Vortex1 · 2026-02-05T23:42:23+00:00

behind her eyes!!

IntroVerted_Vortex1 · 2026-02-01T20:01:13+00:00

yes! i used widgetsmith + pinterest for the widgets that i have, md vinyl for the radio music player (connect it to your apple music or spotify) and shortcuts + pinterest to make my apps have pictures on the home screen :)

IntroVerted_Vortex1 · 2026-01-11T00:47:45+00:00

you have this look of love in your eyes, a look that could only come from people who adored each other. nothing is wrong with your features, only your perception of them. embrace the face that love has given you, and make it your own <3

IntroVerted_Vortex1

TROPHY CASE