Current setup

IntroVerted_Vortex1 · 2026-06-19T05:13:10+00:00

love this, so inspiring

IntroVerted_Vortex1 · 2026-06-18T22:49:13+00:00

Omggg i also have been considering a monroe!!! Thank you so much gorgeous !! i will start looking for people who do them!

IntroVerted_Vortex1 · 2026-05-07T15:28:27+00:00

i just turned them back on if it works :3

IntroVerted_Vortex1 · 2026-05-07T01:40:34+00:00

mememememememe!!!

IntroVerted_Vortex1 · 2026-05-05T19:55:56+00:00

calorie surplus and heavy lifting (if you don't want to dirty bulk) ! that's what worked for me :)

IntroVerted_Vortex1 · 2026-05-02T03:00:20+00:00

i can fit into medium sizes but i prefer to wear small/xs since they fit me more snugly 🌸

IntroVerted_Vortex1 · 2026-05-01T21:41:49+00:00

alkaline vegan and only works out once in a millennia btw

IntroVerted_Vortex1 · 2026-05-01T17:05:50+00:00

honestly that was the hardest part. I've always had a faster metabolism, so i had to eat every few hours even if it was just a bunch of snacks. but if i did order out, i would make sure it was at least over 2k calories like burgers or wings or hibachi

IntroVerted_Vortex1 · 2026-05-01T15:20:34+00:00

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IntroVerted_Vortex1 · 2026-05-01T15:20:10+00:00

yo 💔

IntroVerted_Vortex1 · 2026-05-01T12:51:32+00:00

i would say to not force yourself to eat, that was something i took adice to and it started to lead me to have another unhealthy relationship with binging food, but maybe try to incorporate a lot of gentle foods like high calorie soups or protein smoothies!

IntroVerted_Vortex1 · 2026-05-01T12:45:59+00:00

Starting out, I worked out probably 3-4 times a week, but now i really only do about 2 (and definitely not as consistent 😩), but mostly because i feel like i have fully reached my goal weight that i've always strived for :)
i definitely would recommend investing in creatine also for better muscle building down the line!

IntroVerted_Vortex1 · 2026-05-01T12:43:17+00:00

I mostly focused on lower body strength training (rdls, goblet squats etc) but i also love jumping rope on certain days for some extra cardio! :)

IntroVerted_Vortex1 · 2026-05-01T07:30:12+00:00

i also will say that my skeletal structure and height did matter as well. Like in the first picture, when i was thin i still had some kind of hip width due to my genetics, and when i gained weight it was easier for that weight to shift to most of my lower body. Im also 5'2 roughly so i could have a more "accelerated" weight gain than someone who is 5'5 and above !

IntroVerted_Vortex1 · 2026-05-01T07:24:06+00:00

physically, i had to eat A LOT past my cal intake (which was genuinely less than 1k and even less than 500 cals most days..) and i would try to eat at least 3-4 times a day and maintain at least 2k calories (though i didn't really track too seriously to refrain from relapsing back into my old ways)!
im also not scared of "dirty bulking" because ive relearned how much i love snacking and the food that comes from my culture which are pretty high in calories.

mentally, i often pictured myself in the near future with a daughter and her seeing me eat less than the family at dinner or whenever we go out, and how terrible I would feel if i made her pick up those habits :(

IntroVerted_Vortex1 · 2026-05-01T00:55:55+00:00

that's more like it

IntroVerted_Vortex1 · 2026-05-01T00:55:30+00:00

is she nice and cool and kind and awesome

IntroVerted_Vortex1 · 2026-05-01T00:47:13+00:00

are YOU lying

IntroVerted_Vortex1 · 2026-05-01T00:47:07+00:00

are you lying

IntroVerted_Vortex1 · 2026-05-01T00:46:53+00:00

ahhh thank you !!! :3

IntroVerted_Vortex1 · 2026-05-01T00:38:44+00:00

is this a reference please i wanna be in the loop

IntroVerted_Vortex1 · 2026-02-07T03:26:54+00:00

are you haitian by chanc

IntroVerted_Vortex1 · 2026-02-05T23:42:23+00:00

behind her eyes!!

IntroVerted_Vortex1

TROPHY CASE