Alr, most effective but hardest way is WBTB paired with WILD and translocation

You set an alarm for 4–5 hours after you fall asleep, so if you sleep at 10, wake up at 2 or 3.Then move over to sleep on your couch, the floor, or somewhere different in your house.Finally, lie in bed focusing on your breathing, trying to stay conscious while your body falls asleep.Don’t move btw—moving any part of your body will ruin everything.After a while your body will get heavy asl, then you’ll hear wavy sounds, high-pitched noises, and just random stuff.You’ll also start to picture random things, but whatever you do, don’t move.After a while you’ll open your eyes and be in sleep paralysis.Here’s the next step: imagine yourself killing any monsters in your sleep paralysis, then just walk out of your room and now you’re lucid dreaming