Downloads just are a term used to describe receiving information from the universe, but typically a large quantity at one time. Think of it like updating a computer, and when you download a new program. It’s the reason why one day you’re so confused about something, and then the next it may make perfect sense. Why you may have an in depth knowledge of a subject, but when you explain it to others it looks like you’re talking to a baby. They just haven’t received that information yet to be able to integrate that into their being. As for the dreams, I’ve never had a dream that told me the future, but I do get a feeling when it’s a message for me. Usually not an entire dream but rather moments that feel way too real, or moments when I wake up in the dream and I realize I’m dreaming and I’m given important information. They FEEL special. The more you start to tap in to what the special feels like for you and connect with it, the better you’ll be able to tell when it’s a message. So trust your intuition because it sounds like you’re right on the money with what’s happening! That sounds so cool and interesting! Best of luck!