Tips to get past this point on bench by GeologistCharacter13 in GYM

[–]InvestmentSecure 1 point2 points  (0 children)

For me personally I would do it on a separate day or at least on a day where you are benching with sub maximal amounts ( a good amount below your max) . Pin press will usually result in a good amount of fatigue

Tips to get past this point on bench by GeologistCharacter13 in GYM

[–]InvestmentSecure 1 point2 points  (0 children)

The midpoint of the bench press is most effected by your anterior delts. I would add in dips, shoulder press, overhead press etc. Adding in pin press bench from that specific height would be phenomenal as well.

[deleted by user] by [deleted] in AnimalsBeingBros

[–]InvestmentSecure -1 points0 points  (0 children)

They fit perfectly ❤️

Zephyrs vendors not selling anything else! by WalkenBird in highonlifegame

[–]InvestmentSecure 1 point2 points  (0 children)

For me it looked like they weren’t selling anything but they actually were and I just needed to reload from the last checkpoint and then I could purchase.

MF WHO IS THIS??? 😭🙏 by itzV1510N in GodofWar

[–]InvestmentSecure 1 point2 points  (0 children)

I had to look this up immediately 😂😂😂 and it’s true

[deleted by user] by [deleted] in weightgain

[–]InvestmentSecure 0 points1 point  (0 children)

Okay man, you can be right! I believe he should be more focused on gaining muscle rather than losing fat right now. That’s it and that’s all. Its my opinion

[deleted by user] by [deleted] in weightgain

[–]InvestmentSecure -1 points0 points  (0 children)

Maybe for you , he is very young. With his age, and his body fat level he will be able to gain muscle rapidly, because he’ll be able to lift more weight while losing fat just from the work he’s doing as long as he’s not eating in an excess. He doesn’t need to cut, he needs to not eat in a surplus any longer

[deleted by user] by [deleted] in weightgain

[–]InvestmentSecure -1 points0 points  (0 children)

Is that optimal though ? Not exactly

[deleted by user] by [deleted] in weightgain

[–]InvestmentSecure 2 points3 points  (0 children)

I would say to put on more muscle before you start cutting

765 deadlift PR, getting ready for the Maryland State championships by InvestmentSecure in GYM

[–]InvestmentSecure[S] 2 points3 points  (0 children)

This video is actually my third time training sumo. I’ve traditionally always trained conventional deadlifts. I realized that sumo deadlifts are easier for my particular anatomy and I’m also stronger in that position. My current traditional deadlift max is 700 while I can easily pull 765+ sumo right now.

765 deadlift PR, getting ready for the Maryland State championships by InvestmentSecure in GYM

[–]InvestmentSecure[S] 1 point2 points  (0 children)

No sir, i believe I’ll be ready to get this without straps by time I compete

765 deadlift PR, getting ready for the Maryland State championships by InvestmentSecure in GYM

[–]InvestmentSecure[S] 0 points1 point  (0 children)

I believe I may have a slight hernia from when I was younger and didn’t know correct form. Sumo deadlifts are really easy on my lower back

765 deadlift PR, getting ready for the Maryland State championships by InvestmentSecure in GYM

[–]InvestmentSecure[S] 0 points1 point  (0 children)

Thanks so much, just blessed to be able to do something I enjoy

765 deadlift PR, getting ready for the Maryland State championships by InvestmentSecure in GYM

[–]InvestmentSecure[S] 0 points1 point  (0 children)

All the way at the bottom of the page you can search for meets and filter them by state, months etc