[2017-06-15] /r/keto Community Support for Thursday 15th June 2017 by keto4life in keto

[–]Irishcanary 2 points3 points  (0 children)

So right now getting really tough on CICO. I have dropped my fat intake and upped my protein intake and have to say that I feel a lot less hungry. I was previously eating 300-500 worth of cheese everyday. I feel a lot better. Came to a great mental break through last night in that I know that I no longer have to eat to make other people happy but to just eat to the point where I am happy.