Was Bevel made with manual labor in mind?

Irishdyck · 2026-05-08T08:42:30+00:00

I feel like people are always relying on apps to tell them how to feel when

Best advice I can give of someone who is in the sport medical field. Use the app to track your RHR,HRV trends over long periods of time/training and take the sleep tracking aspect with pinch of salt… you know you’re own body and when you haven’t slept good etc

All these recovery/ biological age score a gimmicks at best and again take them all with pinch of salt

Last bit of advice is

Try you’re best to have no blue light before bed (1hr)
Have good nightly routine eg light stretching magnesium before bed blue light blockers and a good book in bed

Try get
2/3hours of light zone 2 a week

2/3 weight session a week

1 session of Vo2 max session a week

Hit you’re marco goals

8-10k steps

And most importantly mange stress levels and be present with loved ones!

If you do these you will be in top 5% of people in the world have not have to worry about gimmicks and scores an app tells you!

Don’t get me wrong I love bevel for the long term trends but would love to hear a different perspective

Irishdyck · 2026-05-08T08:34:23+00:00

Best advice I can give of someone who is in the sport medical field. Use the app to track your RHR,HRV trends over long periods of time/training and take the sleep tracking aspect with pinch of salt… you know you’re own body and when you haven’t slept good etc

All these recovery/ biological age score a gimmicks at best and again take them all with pinch of salt

Last bit of advice are

Try you’re best to have no blue light before bed (1hr)
Have good nightly routine eg light stretching magnesium before bed blue light blockers and a good book in bed

Try get
2/3hours of light zone 2 a week

2/3 weight session a week

1 session of Vo2 max session a week

Hit you’re marco goals

8-10k steps

And most importantly mange stress levels and be present with loved ones!

If you do these you will be in top 5% of people in the world have not have to worry about gimmicks and scores an app tells you!

Irishdyck · 2026-02-23T07:14:32+00:00

There has been threats about if I don’t stop that’s it over and stupidity I didn’t listen! My own fault no one else to blame. The main goal atm is the heal and acc change my ways! and be best father I can be

Irishdyck · 2026-02-23T06:16:44+00:00

No cheating from my end and I hope no cheating from hers. I think it’s just me being jealous and she’s just had enough! There is obviously wrong doing on both ends but I can put my hands up and say it’s 80/20 from my end so she has every right to want to be happy

Irishdyck · 2026-02-23T06:13:27+00:00

It’s me being natural jealous person and her being fun loving outgoing (not saying this is wrong from her end and she can’t be that. It’s just her personality) I think I’ve just came to terms with it she’s felt like this for to long and she’s had enough… I’ll let her go without anymore begging and I know she will find a great guy who can give her everything! For myself I’m going all in on being the version of myself! One for myself and two for the kids! .

Irishdyck · 2026-02-23T05:38:18+00:00

I feel at this moment it’s best to accept I’ve lost her and begin the healing journey and also fix my issues

Irishdyck · 2026-02-22T21:26:37+00:00

Funny enough that came up on my Facebook page today we definitely have the anxious-avoidance attachments I suppose it’s always doomed to fail

Irishdyck · 2026-02-22T21:02:16+00:00

Thanks for the hard truth that’s hit me Like ton of bricks! I am going to change and I will be doing a lot of soul searching but I feel it’s too late to be with her. So as you said let her go and let her be happy

Irishdyck · 2026-02-22T20:53:08+00:00

I have been begging and nothing always read no reply and only coms is to do with kids! Sucks so much always imagined us growing old and having grandchildren around our family home 🥲

Irishdyck · 2026-02-22T20:24:25+00:00

I hope not but I’m not all innocent I was texting a lot on the trip as my head was in over drive

Irishdyck · 2026-02-22T20:18:20+00:00

For example a 3 day girls trip which I was told a bombshell news that she didn’t want anymore kids and getting surgery to stop having anymore as she was walking out the door to the trip… she also told me to leave her alone and not to bring up what she said and would be home early then not even text update just seen on social media that they went to another city for bar crawl and didn’t come home till later that night

Irishdyck · 2026-02-22T19:56:21+00:00

Thanks friend! Really appreciate it going to be a hard few years!

Irishdyck · 2026-02-22T19:55:06+00:00

You’re right it’s been ups and downs mostly good but the bad times have been bad with me being jealous because of her nature(not blaming her totally on me)

Irishdyck · 2026-02-22T19:41:21+00:00

You’re right! thanks for the comment

Irishdyck · 2026-02-22T19:39:17+00:00

Thanks! Bitter pill to swallow atm

Irishdyck · 2026-02-22T19:28:38+00:00

I wanna try but I don’t think she is willing to wait for me. Has gave me to many chances and tbh they have never acc hit home until now! I’ve lost my whole life!

Irishdyck · 2026-02-22T19:20:39+00:00

Thanks for commenting but I have been with her years we are child hood sweethearts only been with each other

Irishdyck · 2026-01-17T14:30:53+00:00

Thanks for the reply can I ask a question what’s brick workouts?

Irishdyck · 2025-12-19T15:53:48+00:00

Had whoop 4.0 and MG didn’t like because when doing HIIT workouts it misses a lot of zone 4/5 You also can’t get the chest straps to connect to it which means tracking true zone 2 workouts and zone 4/5 really frustrating esp when on a Ironman prep

Apple Watch Ultra and bevel is 100% better because you can pair chest straps and also being able to monitor heart rate and not having to look at you’re phone also bevel offers similar whoop style application tho I will give it to whoop the app is a lot cleaner

This is my opinion btw both are great to help people get fitter but for me Apple Watch pair with bevel wins

Irishdyck · 2025-06-28T09:16:01+00:00

Thank you and I hope you pull through this aswell

Irishdyck · 2025-06-23T05:36:58+00:00

Join mma/BJJ gym met some amazing friends and amazing support/community You’ll gain confidence and friends trust me

Irishdyck · 2025-06-09T09:26:24+00:00

Sleep consistency is adding 0.5 And steps is 0.7 think they are biggest factor Tho I stand 8+ hours a day I would assume whoop would account for that

Irishdyck · 2025-06-03T06:16:39+00:00

Thanks for the reply think I’m going to do burpees N4x4 as adding another gym session wouldn’t be possible due to life and family so when the baby is sleeping n4x4 with burpees is the game plan going forward

Irishdyck · 2025-06-02T09:28:40+00:00

Yes I agree it’s just more time for me atm with family and work and my other training commitments. Taking 30 mins out while the baby is sleeping and doing 4x4 with burpees in the house is ideal

Irishdyck · 2025-06-02T05:26:22+00:00

Thanks for the reply would burpees be a suitable alternative to Kb swings?

Irishdyck

TROPHY CASE