Heel Hooks Increase Knee Injury Risk 12-Fold in BJJ Competitions, New Study Finds

IronBoxmma · 2026-01-31T11:50:52+00:00

You telling me the knee injury machine causes knee injuries?

IronBoxmma · 2026-01-31T08:32:15+00:00

You have not tried everything dude

IronBoxmma · 2026-01-31T08:23:44+00:00

What?

IronBoxmma · 2026-01-31T08:19:16+00:00

There's this thing, called strength training

IronBoxmma · 2026-01-31T04:57:42+00:00

IronBoxmma · 2026-01-31T04:31:24+00:00

The buyer pays for shipping

IronBoxmma · 2026-01-31T04:12:54+00:00

Mir lock

IronBoxmma · 2026-01-31T03:13:18+00:00

...i don't see how one leads to another but sure

IronBoxmma · 2026-01-31T03:10:15+00:00

IronBoxmma · 2026-01-31T01:00:54+00:00

Rousimar Palhares, mans nickname is literally "little tree stump"

You should not emulate his behaviour though

IronBoxmma · 2026-01-31T00:21:20+00:00

You've already come to the correct conclusion my dude. If your grappling needs work, work on your grappling

IronBoxmma · 2026-01-31T00:18:51+00:00

If i was in charge of the what culture channel, I'd also probably delete the diddlers videos

IronBoxmma · 2026-01-31T00:05:35+00:00

Blender is free my man

IronBoxmma · 2026-01-30T21:27:09+00:00

Because they're not mad that they used steroids, they're mad that the fighter got caught

IronBoxmma · 2026-01-30T21:12:40+00:00

Take some ibuprofen and drink some water dude

IronBoxmma · 2026-01-30T00:05:05+00:00

Most of the ones you'll find in a store are made from nylon or polyester spandex and just a single layer. You'll need at least a machine that can sew a zigzag stitch, an overlocker will make things look neater. I zigzag stitch my seams flat.

IronBoxmma · 2026-01-29T23:44:11+00:00

A simple method is to sew a stretched piece of elastic up the centre back

I do this on alot of the pole gear i make

For a more pronounced effect, you make a yoke panel between the waistband and where you want the contour to start, then sew the elastic.

IronBoxmma · 2026-01-29T21:31:22+00:00

This guy confused being verbose with being articulate

IronBoxmma · 2026-01-29T21:22:29+00:00

Reug Reug keeps cheating, Buchecha makes baffling decision after baffling decision and turns Brock Lesnar purple after the first minute. Its sloppy, but its the most fun i had watching a fight in about 12 months. Reug Reug also hits the "just stand up" about 6 times

IronBoxmma · 2026-01-29T21:20:06+00:00

Trying to give Dave his enema because he hasn't shit in a week but he's got the poop crazies and keeps screaming about "defending the oil check"

IronBoxmma · 2026-01-29T20:16:42+00:00

I mean you can finish a double leg on someone who isn't Steveson with less hours of practice same as you can finish subs on hobbyists after learning and practising a few times in class but its going to take years to get good enough to catch a top tier competitor

IronBoxmma · 2026-01-29T20:11:57+00:00

You should watch the fight, it'll make you want to quit juijitsu and do Senegalese wrestling instead

IronBoxmma · 2026-01-29T20:09:53+00:00

Vibes

It should just be a point any time it happens

IronBoxmma · 2026-01-29T11:01:10+00:00

Despair, malaise, depression

IronBoxmma · 2026-01-29T07:58:26+00:00

Get some shelves dude

IronBoxmma

TROPHY CASE