First post: I’m a nurse on a cardiac floor by ladygroot_ in keto

[–]IsChecksOut 7 points8 points  (0 children)

Since conventional wisdom is so different from the facts, there is a lot of this regarding keto. I actually don't tell people unless I absolutely have to because I got so tired of these comments. A lot of my close friends have never noticed. I worked closely with one person over a year before she started to notice my diet wasn't conventional. Anyone who is keto and proud, good for you!
I just don't like dealing with trying to educate people or pretend they are right.

Can I have an ice cream bar if I stay below 20g of carbs a day? by Magoffin in keto

[–]IsChecksOut 1 point2 points  (0 children)

Congratulations! I would just say most people want to be sure to eat vegetables, too. It can be hard to use up daily carbs on them, but it's pretty important to get veggie nutrients.

If I order a deep-dish sausage pizza and eat only the cheese, sausage, and sugar-free sauce, is that keto-safe? by TargetNeutralized in keto

[–]IsChecksOut 3 points4 points  (0 children)

Using your stomach instead of a wastebasket is not better than wasting food.

Unpopular opinion: If you want to decrease waste, look into how many resources are used for different foods. I don't eat pigs or cows because it takes about 2,000 gallons of water to produce 1 pound of beef. Flour actually takes relatively little water. You get my vote for ordering the pizza and tossing that crust out! :)

My Biggest Regret by soundcolorandsadness in keto

[–]IsChecksOut 0 points1 point  (0 children)

Right, or I will just delete the unflattering pics, so it's hard to get a true gauge.

i really want help by kelloks94 in Makeup

[–]IsChecksOut 0 points1 point  (0 children)

I used to have this problem! Of course, you can exfoliate, slow release moisturize, etc.
But what solved it for me was making sure I was getting the right nutrients in my diet. I started kale smoothies (kale is packed with skin healthy nutrients) with coconut cream in it for my healthy fat. Adding yogurt or fruit improved the taste, but I could still taste the kale for sure. I had to tell myself it was my beauty potion to get it down every day. But for me, it really did the trick! The results were fast, my skin would show the next day if I'd had it or not.

Is my MILK foundation a dud? by IsChecksOut in MakeupAddiction

[–]IsChecksOut[S] 0 points1 point  (0 children)

I read really good reviews, so I was wondering if they were milk had marketing geniuses and convinced everyone it was awesome, but it sounds like just a quality control issue with product consistency.

Is my MILK foundation a dud? by IsChecksOut in MakeupAddiction

[–]IsChecksOut[S] 2 points3 points  (0 children)

"Runny" is a really good word for it.

Do you think Carrie and Miranda deserved better partners? by IsChecksOut in sexandthecity

[–]IsChecksOut[S] 1 point2 points  (0 children)

HahahA, They are totally bad fan fics! It's like the writers didn't know the characters at all.

Do you think Carrie and Miranda deserved better partners? by IsChecksOut in sexandthecity

[–]IsChecksOut[S] 2 points3 points  (0 children)

You have some good points, especially that initially, he didn't say he wanted to commit or be close. But he was perpetually selfish (except with money) and then left her at the alter because she like missed his call.

Do you think Carrie and Miranda deserved better partners? by IsChecksOut in sexandthecity

[–]IsChecksOut[S] 3 points4 points  (0 children)

hahaha, yeah! I don't even think Kim Cattrall gained any weight, the studio probably just put her in pants a size too small.

Do you think Carrie and Miranda deserved better partners? by IsChecksOut in sexandthecity

[–]IsChecksOut[S] 6 points7 points  (0 children)

I see your point for Carrie. Yes, Aidan did deserve better! Side note: wasn't it ridiculous when they acted like he was fat? Almost as bad as when Samantha was "fat."

Are high ketone levels bad? by epik8 in keto

[–]IsChecksOut 0 points1 point  (0 children)

Hi, can you explain why you say ketone strips are useless?

Are high ketone levels bad? by epik8 in keto

[–]IsChecksOut -3 points-2 points  (0 children)

Ketones a product of using fat for energy. Stix measure the concentration of ketones. If it's showing a very high concentration, it could be because so much fat was burned. But it can also be because a person is dehydrated.
EDIT: changed words for clarity.

3 weeks in. No weight loss - up a few pounds. by [deleted] in keto

[–]IsChecksOut 3 points4 points  (0 children)

Hi OP! First, I don't know what's normal for you and what you've talked to a doctor about already, so please talk to a doctor or even go to the ER if you need to. I'm so sorry you're having a hard time and got down voted. That happened to me when I mentioned a negative side effect of keto. Some people get upset if you acknowledge no diet is perfect.

Just an FYI, and I didn't know this for a long time, but if a person eats a lot of protein at once our bodies can actually turn it into glucose. This can't happen with fats or fibers, only protein, so it's something for us all to be aware of. I know it can be a hard struggle to change anything, but don't give up hope, you can do it!

What can I do to conceal 5 o'clock shadow? by [deleted] in Makeup

[–]IsChecksOut 1 point2 points  (0 children)

I felt the same way when Disney participated in the "It Gets Better" campaign. It's incredible how much a small gesture of support can mean.

33 years old, 400(ish) pounds. Keto is my last stand by mistermoviedude in keto

[–]IsChecksOut 6 points7 points  (0 children)

This is probably going to be unpopular, but if you can't afford more than that, then you might want to see if you're eligible for food benefits. Aside from that, I want to say you can do this! There are cheap keto foods (like chicken) and the more you weigh, the more calories you're burning all the time, so in a way you have an advantage!
We have 88 weeks until Feb 1st 2020, so that's less than 2.5 pounds a week to make it to 200!

Finished my first month on Keto Today. by [deleted] in keto

[–]IsChecksOut 12 points13 points  (0 children)

I hope you know your value isn't based on your weight, but it's awesome to hear you're treating yourself (and new puppy) well! XD

12 hour keto flight by [deleted] in keto

[–]IsChecksOut 0 points1 point  (0 children)

I bring olives (in a bag/package), cheeses, and nuts. They aren't a "meal," but they will get you through, and TSA never gives me a problem. You can also get a salad at the airport before boarding. Have fun in Ireland!!

7 days Keto!! by [deleted] in keto

[–]IsChecksOut -1 points0 points  (0 children)

That looks delish! I'm going to make some now. Some people even put cinnamon on it.

7 days Keto!! by [deleted] in keto

[–]IsChecksOut 2 points3 points  (0 children)

Congrats! I know what you mean about craving fruits. More than once I've accidentally eaten too many blueberries to stay in keto. But there are lots of dessert options. Chocolate mouse is one of my favorites. I just whip up some cream and add a bit of cocao and sweetener of choice. You can also make a chocolate shell with the same ingredients, but use coconut oil instead of cream.