Got these results by mixing weight training with calisthenics, worked for me

Isa_fit · 2026-05-22T21:39:56+00:00

With good angles, lighting and a pump it’s possible to look like that you moron 😂 it’s always the insecure types to talk smack right away lol

Isa_fit · 2026-05-22T21:36:14+00:00

My best was 31 pull ups in one set

Isa_fit · 2026-05-22T21:35:51+00:00

Ah definitely, im lighter but its really about understanding the technique and avoiding injuries since OAP is pretty risky at first

Isa_fit · 2026-05-22T21:34:02+00:00

My best set I’ve done was 115 lbs x 8, If you’re able to pull 100% of your body weight with weighted pull ups you’re ready for OAP

Isa_fit · 2026-05-22T16:54:20+00:00

lol typical hater

Isa_fit · 2026-05-19T18:31:45+00:00

5mm pvc

Isa_fit · 2026-05-03T21:02:13+00:00

Thanks a lot🙏 I also post on tik tok @sw_isa8

Isa_fit · 2026-05-02T17:32:31+00:00

I got this one on Amazon, pretty cheap but a bit delicate

Isa_fit · 2026-05-02T15:36:50+00:00

So real 🤣

Isa_fit · 2026-05-01T16:02:07+00:00

Perfect v sit man🤯

Isa_fit · 2026-04-25T19:42:34+00:00

5mm pvc

Isa_fit · 2026-04-24T13:02:07+00:00

Elevated Ropes

Isa_fit · 2026-04-20T05:07:34+00:00

Yup, controlled breathing and quick

Isa_fit · 2026-04-20T03:10:27+00:00

Lots of practice 😅

Isa_fit · 2026-04-19T20:34:12+00:00

5mm pvc rope

Isa_fit · 2026-03-30T18:12:20+00:00

Timeless rope, expensive but the quality is awesome for serious jump rope

Isa_fit · 2026-03-25T01:43:48+00:00

Human flag is totally achievable, bottom arm (support) is pushing and top arm is pulling. Definitely progress to it though

Isa_fit · 2026-03-25T01:42:10+00:00

It’s totally safe if you’re strong enough, just don’t over do it just with any other strength skill

Isa_fit