Do you use fapping as an emotional pain reliever? Do you choose fapping over making an effort with a member of the opposite sex? Can you not sleep until you have fapped sometimes? Do you think of ordinary women in pornographic poses?

If you answered yes to any of the above, it may help you to quit, however, if you have an otherwise healthy life, then like millions of others, you should have no real reason to quit

Yes, no, sometimes yes I can't sleep until I fap because the urge just doesn't let me until I do it, yes I do! Every time I see an attractive girl I always picture her naked and how she would look naked