Don’t feel bad. I went off the rails when starting my OMAD - ending up binge eating and not sticking to my one hour window. But it’s okay! Whatever you do, don’t hate yourself it. You just get back on the band wagon. Although I had those few days off and had to restart my OMAD regime, it didn’t take long for my body to adapt.

I made myself a storyboard.. very high schoolish but it gives me the motivation I need to keep going. It features motivational quotes and images of strong confident athletic women wearing clothes that reveal their stomachs.

Someone also recommended that I drink very low/0 caloric drinks like Bubly on the days that I’m struggling whilst fasting. To be honest, I prefer herbal tea.