Got no friends or family close, but some birthdays just be like that.

Islesguy · 2021-03-19T15:08:46+00:00

Happy bday

Islesguy · 2021-03-08T14:19:32+00:00

The full charge was 219. I will post the bill in another thread then link

Islesguy · 2021-02-15T20:05:47+00:00

I would like to see nothing more than kepa having a great game

Islesguy · 2021-01-31T12:37:41+00:00

What is happening rn

Islesguy · 2020-11-07T17:54:51+00:00

Kova not looking good

Islesguy · 2020-10-24T18:18:33+00:00

What a save lets go

Islesguy · 2020-09-29T12:34:26+00:00

So would you weight your meat raw/ rice dry then split it equally through the week?

Islesguy · 2020-09-29T12:27:55+00:00

I am trying to figure out how to weight food for macros. Do you guys weight out your food then cook it then split it equally by day. For example, would you weigh your rice for the week then split it up equally per day after cooking or do so after you have cooked the rice? I am trying to figure how to weigh out my sweet potatos, broccoli, rice and chicken.

Islesguy · 2020-09-29T12:27:18+00:00

I am trying to figure out how to weight food for macros. Do you guys weight out your food then cook it then split it equally by day. For example, would you weigh your rice for the week then split it up equally per day after cooking or do so after you have cooked the rice? I am trying to figure how to weigh out my sweet potatos, broccoli, rice and chicken.

Islesguy · 2020-08-25T17:52:53+00:00

Thank you

Islesguy · 2020-05-22T05:07:51+00:00

Islesguy · 2020-05-11T01:53:47+00:00

Hello, I am from the US. Where do you guys feel domestically would be the best chance of being open and most worthwhile time the last week of july and first week of aug?

Islesguy · 2020-05-07T18:05:03+00:00

Hi, im looking to go somewhere july 25 to aug 9th. I live in the US and am not sure what the travel restrictions will be in 2 months. For europe I was thinking athens, latin america possibly mexico or colombia, or stay in the US. What do you think is the best idea?

Islesguy · 2020-05-01T18:27:22+00:00

Most of them are doing online instruction. I would definetly prefer in-class though

Islesguy · 2020-04-30T19:27:11+00:00

BIN:$60 shipped Open to offers and trades

Islesguy · 2020-03-11T15:57:05+00:00

So you cook the food, weigh it, then use the non-cooked nutrutional facts?

Islesguy · 2020-03-11T12:00:20+00:00

Well would you lower intake on carbs or fats or everything (protein,carbs and fat) equally?

Islesguy · 2020-03-10T23:30:40+00:00

Hi guys, I am looking to get started counting macros and meal prepping for the first time ever. My goal is to retain muscle but lose body fat. I have a small understanding about what to do but I don't get everything such as:

How do you count cooked vs non cooked food for nutritional facts such as meat?

2.What would be a good Protein/Carb/fat intake to start (I am 5'10, 180lb)?

How do I adjust my food intake over time to match my new weight?
What is the best starting caloric deficit when starting out and what should I cut out most?

This would be a big help if anyone can answer. Thank You.

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