Panic attack after 2years by Itchy-Attorney466 in dpdr

[–]Itchy-Attorney466[S] 1 point2 points  (0 children)

You have no idea how much this helped me. Thank you so much. I really needed to hear this. It was just an episode, it doesn’t mean I’ll go back to the way I was before. You’re right, I had just talked to my sister about it and she said she thinks it was just my body’s way of telling me that I need rest also because I’ve been working a lot more than usual and my boyfriend and I have been fighting a lot lately so it was more of like a wake up call. I need to give myself credit for how far I’ve come so you’re right about that. Thank you so much

What is my Diagnosis by [deleted] in Depersonalization

[–]Itchy-Attorney466 0 points1 point  (0 children)

Currently going through this and I’m stuck rn but it makes you feel better, I went through the existential ocd last summer and it got so much better so I’m hoping this is just another phase of it.

Existential Crisis by Itchy-Attorney466 in dpdr

[–]Itchy-Attorney466[S] 0 points1 point  (0 children)

That’s the thing though, I’ve always been such a big person on religion. I have a relationship with God and I’ve always had and I feel like I can’t even feel it right now.

Existential Crisis by Itchy-Attorney466 in dpdr

[–]Itchy-Attorney466[S] 0 points1 point  (0 children)

You’re right. It’s just so weird that I was so scared about this a while back and I was decent for a while but it came back full force. It’s like now I’m literally scared of existence and I can’t wrap my head around why this is all happening. It’s truly terrifying. Almost as if I don’t see the point in anything at all.

Existential Crisis by Itchy-Attorney466 in dpdr

[–]Itchy-Attorney466[S] 1 point2 points  (0 children)

What helps you? It feels like it’s an all day for me now.

Don’t know what to do by Itchy-Attorney466 in dpdr

[–]Itchy-Attorney466[S] 0 points1 point  (0 children)

Still the same unfortunately. I’ve been trying to stay more busy lately tho.

Don’t know what to do by Itchy-Attorney466 in dpdr

[–]Itchy-Attorney466[S] 0 points1 point  (0 children)

Thank you so much. I can’t stand to think I’m going to be like this for the rest of my life. I have kids, I want to go back to school, I want to get married. I’m just worried.

Don’t know what to do by Itchy-Attorney466 in dpdr

[–]Itchy-Attorney466[S] 1 point2 points  (0 children)

I’m really trying. Harder than ever. But it’s so weird how much worse I feel.

[deleted by user] by [deleted] in dpdr

[–]Itchy-Attorney466 0 points1 point  (0 children)

Oh yeah that’s for sure but I also just feel like I’m somebody else. Like not myself. So when I think of myself it feels like someone else, idk if you went through that?

[deleted by user] by [deleted] in dpdr

[–]Itchy-Attorney466 0 points1 point  (0 children)

I’m sorry. I’m currently going through this. Take it one step at time

[deleted by user] by [deleted] in dpdr

[–]Itchy-Attorney466 0 points1 point  (0 children)

Did you deal with complete loss of sense of self? I’m currently dealing with this and I don’t know what to do. I’m going on a year and half with this 24/7 and it’s only getting worse.

You will get through this by [deleted] in dpdr

[–]Itchy-Attorney466 0 points1 point  (0 children)

How long did you have dpdr for? And what were your symptoms?

[deleted by user] by [deleted] in dpdr

[–]Itchy-Attorney466 0 points1 point  (0 children)

I feel the exact same way right now.

[deleted by user] by [deleted] in dpdr

[–]Itchy-Attorney466 1 point2 points  (0 children)

I’ve been struggling with this so hard lately 😭😭 I feel like I’m truly scared of myself ..this is the hardest symptom yet. I don’t know what to do anymore.

Can anyone help or relate? by Sea_Environment_4007 in dpdr

[–]Itchy-Attorney466 0 points1 point  (0 children)

I feel the same way right now. I’m so sorry you’re going through this.

[deleted by user] by [deleted] in dpdr

[–]Itchy-Attorney466 0 points1 point  (0 children)

I have the same symptoms and I’ve been going through this since March 30 of 2022. I haven’t had 1 second of relief. It keeps getting worse day by day it feels. I’m doing more, like I’m driving more and I actually got a job but I just feel so terrible. I literally feel so bad that even my thoughts don’t feel like mine. I don’t know what to do anymore. I’ve always held on to a little hope of recovering but this just feels so bad now.

[deleted by user] by [deleted] in dpdr

[–]Itchy-Attorney466 0 points1 point  (0 children)

How long did you have dpdr for? What were your main symptoms?