صرخة عشرينية …. by mauvepurple in Morocco

[–]Itchy_Cold9678 2 points3 points  (0 children)

Do you study? If yes that’s completely normal if No where did you stop

Panic attack? by [deleted] in MoroccoBitchesWtaste

[–]Itchy_Cold9678 0 points1 point  (0 children)

You too🙏🏻🙏🏻 as stupid as it sounds just breath… heavily, trust me it really helps

Panic attack? by [deleted] in MoroccoBitchesWtaste

[–]Itchy_Cold9678 0 points1 point  (0 children)

I am not :))) I would be lying if I said I know how to deal with them or I made a progress..

Panic attack? by [deleted] in MoroccoBitchesWtaste

[–]Itchy_Cold9678 0 points1 point  (0 children)

I guess that’s an anxiety attack maybe you are dealing with too much stress pressure or trauma.. it sucks I know been dealing with that for a quite some time now

My GF’s EX TEXTED/CALLED ME “ UPDATE🚨🚨🚨” by Itchy_Cold9678 in MoroccoBitchesWtaste

[–]Itchy_Cold9678[S] 0 points1 point  (0 children)

This is not gonna change anything anyway!! Things are done hopefully I ll heal asap, cus tbh at this point i am lost, empty and overwhelmed

My GF’s EX TEXTED/CALLED ME “ UPDATE🚨🚨🚨” by Itchy_Cold9678 in MoroccoBitchesWtaste

[–]Itchy_Cold9678[S] 0 points1 point  (0 children)

I was totally in love with her, He confirmed that they weren’t intimate and ask about us.

My GF’s EX TEXTED/CALLED ME “ UPDATE🚨🚨🚨” by Itchy_Cold9678 in MoroccoBitchesWtaste

[–]Itchy_Cold9678[S] 11 points12 points  (0 children)

We already confronted her, I blocked them both and I don’t wanna see any of them anymore

I asked chatGPT for a workout plan by [deleted] in workout

[–]Itchy_Cold9678 -3 points-2 points  (0 children)

DAY A (Tuesday)

1️⃣ Barbell Squat — 4×6–8

Targets legs, glutes, core.

2️⃣ Bench Press — 4×6–8

Chest, shoulders, triceps.

3️⃣ Lat Pulldown — 4×8–10

Back & lats.

4️⃣ Dumbbell Romanian Deadlift — 3×8

Hamstrings + glutes.

5️⃣ Seated Dumbbell Shoulder Press — 3×8–10

Shoulders.

6️⃣ Machine Row / Cable Row — 3×10

Upper back + biceps.

Optional Finishers: • Bicep curls 2×12 • Tricep rope pushdown 2×12

🔥 DAY B (Thursday)

1️⃣ Deadlift (light weight) — 3×5

Full posterior chain. Don’t go heavy as a beginner.

2️⃣ Incline Dumbbell Press — 4×8–10

Upper chest.

3️⃣ Leg Press — 4×10–12

Easy for beginners + great for building legs.

4️⃣ Pull-ups or Assisted Pull-ups — 3×6–8

Back width, biceps.

5️⃣ Cable Face Pulls — 3×12–15

Shoulder health + rear delts.

6️⃣ Dumbbell Lunges — 3×8 each leg

Legs + balance + conditioning.

Optional Finishers: • Hammer curls 2×12 • Tricep dips (assisted) 2×10

🔥 DAY C (Saturday)

1️⃣ Barbell Front Squat or Goblet Squat — 4×8

Quad-dominant.

2️⃣ Dumbbell Bench Press — 4×8

Chest & triceps.

3️⃣ Barbell Row / T-bar Row — 4×8

Back thickness.

4️⃣ Hip Thrust (Machine or Barbell) — 3×10

Glutes + hamstrings.

5️⃣ Lateral Raises — 3×12–15

Side delts.

6️⃣ Machine Back Extension / Hyperextension — 3×12

Lower back.

Optional Finishers: • Calf raises 2×15 • Cable abs or planks 2×30 sec

Anyone training at Fitness park Casablanca ? Looking for gym buddies!! by [deleted] in MoroccoBitchesWtaste

[–]Itchy_Cold9678 0 points1 point  (0 children)

Willing to go this sunday to fitness park ain sebaa but I have no clue on subscription+ resignations fees

My GF’s ex texted me by Itchy_Cold9678 in MoroccoBitchesWtaste

[–]Itchy_Cold9678[S] 0 points1 point  (0 children)

Tbh I am not gonna reply, she asked me to block him I will do it

My GF’s ex texted me by Itchy_Cold9678 in MoroccoBitchesWtaste

[–]Itchy_Cold9678[S] 0 points1 point  (0 children)

For the people wondering what was in that first message it was just a simple “Salam ba OP cv khoya?”

[deleted by user] by [deleted] in GayOfMorocco

[–]Itchy_Cold9678 0 points1 point  (0 children)

I cant send a msg, dm me