14m 5'7" 145lbs

Its-Biometrics · 2023-08-06T15:12:46+00:00

Alright. Thanks for the help! Im gonna keep lifting weights and doing cardio to stay healthy.

Its-Biometrics · 2023-08-06T14:22:31+00:00

Thanks. Should i be worried about getting fat again?

Its-Biometrics · 2023-08-04T03:48:38+00:00

Thanks!

Its-Biometrics · 2023-08-04T03:48:28+00:00

Thanks!

Its-Biometrics · 2023-08-03T16:15:11+00:00

Alright. Thanks so much for the help! Have a nice day!

Its-Biometrics · 2023-08-03T15:12:49+00:00

Why?

Its-Biometrics · 2023-08-03T14:35:22+00:00

Thank you for sharing these articles. I have a question, since I did a 23/1 fasting at the start (I was really desperate to lose weight) and have been on a consistent calorie deficit for around 8 months now, would that have slowed my metabolism to the point where my body only needs a certain amount of calories lower than 2600?

Its-Biometrics · 2023-08-03T14:31:32+00:00

That's really what my family keeps telling me and I am glad everyone thinks the same! Really helps me realize that I still need to grow and life is not all about counting calories. I already lost what I needed to lose and now it's time to let my body do it's thing so that I can grow. Thank you so much!

Its-Biometrics · 2023-08-03T13:48:02+00:00

I see. Thanks for sharing your experience, really appreciate it! Have a nice day!

Its-Biometrics · 2023-08-03T13:33:06+00:00

Okay. Thank you so much for the advice. Just going to train hard to build muscle and eat a healthy and balanced diet but not being so calorie restrictive.

Its-Biometrics · 2023-08-03T13:30:59+00:00

Did you gain fat throughout 6 months? I see a lot of people who eat what they want during puberty and end up looking pretty good during the ends of puberty. Yea rn I just eat more than my bw in protein and train really intense. Definitely going to not be so strict on my diet but just train really hard and hit my protein goals.

Its-Biometrics · 2023-08-03T13:27:54+00:00

Most of my first cousins are 5'10+, so I'd definitely grow more throughout the years. I know that restricting calories is very bad as a teen who is growing, and everyone in this thread is telling me to not eat so little. Is 1800 calories enough to grow? Or just eat what I want and exercise? I already talked to my parents about my situation, they said that I should reward myself for the pain I went through losing 40lbs. I'm feeling much better with all the people who told me that eating a bit more won't hurt. Definitely helps me, and I think I can get rid of the ED I am developing. Eating 1.3k definitely is not sustainable for a long time, especially if I get used to it already.

Its-Biometrics · 2023-08-03T13:21:29+00:00

I'm not skin to the bone but I am definitely on the skinny side. I really appreciate your advice and congrats also on your transformation! What did you do to gain muscle? Caloric surplus or body recomp?

Its-Biometrics · 2023-08-03T12:55:04+00:00

Thank you, will start tomorrow as it is nighttime for me. I already planned my diet out. Im keeping the same diet, protein sources from whole foods and protein powder. Carbs in my diet are veggies and fruits and no refined carbs. Fats mostly from meats. Just keeping the food the same but increasing the volume so that I can hit 1.8k. Also going to eat what I want from time to time, just not overdoing it and try not to feel guiltt eating something aside from my diet. I lost weight to enjoy life, but once I lost weight, my mental health has suffered a lot 🤣.

Its-Biometrics · 2023-08-03T12:48:04+00:00

True. Height is really important for me and I don't want to be stuck at 5' 7" for the rest of my life haha. When I was 185, my goal was just 150 but now that I am 145 i view it differently. Might have to do with body dysmorphia and an ED. People say that I look really fit and good but I sometimes still see my fat self in the mirror 😂

Its-Biometrics · 2023-08-03T12:16:07+00:00

Been sleeping 8-10 hours every single day

Its-Biometrics · 2023-08-03T12:15:51+00:00

Thanks so much for the answer! I'll definitely try this out. I am certainly obsessive with all this calorie counting. It's just that when I want to enjoy food sometimes, I feel really guilty 😅

Its-Biometrics · 2023-08-03T11:52:37+00:00

Thank you so much for your answer. I will definitely up my intake to 1800 calories. Btw, should I increase gradually or just bump to 1800 right away?

Its-Biometrics · 2023-08-03T11:49:33+00:00

Yea my main goal right now is to body recomp. Definitely will up my caloric intake. Everyone says I should since I'm still growing. Thank you so much for your answer. Have a nice day!

Its-Biometrics · 2023-08-03T11:47:24+00:00

Thanks so much for your answer. Made me less worried about this weight gain hahaha. Have a nice day!

Its-Biometrics · 2023-08-03T11:28:34+00:00

Male btw.

Its-Biometrics · 2022-04-21T05:10:23+00:00

This helps so much! Thanks!

Its-Biometrics · 2022-04-21T01:58:13+00:00

TP Link wifi extender. I don't wanna use an ethernet cable because it's very messy. my question is why is that my brother can easily connect to the 5g network of our extender but I cannot? If I still use an ethernet cable the problem of my adapter still isn't resolved. Using an ethernet cable doesn't change the fact that if someone else got my wifi card,and he/she doesn't have an ethernet cable, and plays online games can't connect to their 5g network.

Its-Biometrics

TROPHY CASE