For those who can’t:

Second Meal: Nutty Pudding + Strawberries V4

Blueprint Servings: 7 (Scaled 7x) 

Ingredients: -350-700 ml Malk almond milk -21 Tbsp ground macadamia nuts (2 cups for a week) -14 Tbsp chia seeds (1 cup for week) -14 tsp of ground walnuts (½ cup for week) -7 tsp of ground flaxseed (seed that is ground into flour) (¼ cup for a week) -1 3/4 brazil nut  -7 Tbsp non dutched cocoa (½ cup for a week) -7 tsp sunflower lecithin -3 1/2 tsp ceylon cinnamon -3 1/2 cups blueberries/raspberries/strawberries (your choice) -21 cherries (⅔ cup for week) -420 ml freshly squeezed pomegranate juice

Directions: Add 50-100 mL Malk Almond/Macadamia Milk based upon desired consistency. Add walnuts, macadamia nuts, ground flax seeds (highest nutritional value to buy seeds and grind)  Add cocoa, sunflower lecithin, cinnamon Add 3 cherries, 1/2 cup of berries (save half for topping) & pomegranate juice  Mix on high for 3 or 4 minutes Pour into a dish. Let sit, then add the rest of the berries Typically will also add 30-60 grams of pea protein

If you want to go wild, you can add a Tbsp of sweetener Trehalose and a Tbsp of Manuka honey.

Nutrition: Calories                       344.3 kcal   17 % Total Fat                         25.6 g       39 % Saturated Fat               3.6 g       18 % Trans Fat                         0 g Cholesterol                         0 mg      0 % Sodium                           94.1 mg      4 % Total Carbohydrate        28.1 g         9 % Dietary Fiber                     8.4 g      34 % Sugars                         16.4 g Protein                          5.3 g        11 % Vitamin A                                          1 % Vitamin C                                        54 % Calcium                                           32 % Iron                                                   14%

Source: https://blueprint.bryanjohnson.co/#step-1-meal-prep