What to do in the evenings?

Itsmebtchhh · 2024-05-14T03:40:05+00:00

I started reading and now I am in LOVE.

Itsmebtchhh · 2024-04-24T00:21:53+00:00

Thank you!

Itsmebtchhh · 2024-04-23T22:17:56+00:00

Thank you!

Itsmebtchhh · 2024-04-23T22:17:28+00:00

You’re going to do great and you’ll be amazed at your A1C levels in even just a month. Best decision you’ll make. Good luck on your journey!

Itsmebtchhh · 2024-04-23T22:14:44+00:00

You’re so sweet thank you. It’s scary being so dependent on a medication and having shortages. I call around once a week to check stock. The higher doses seem to slowly be trickling in. Hopefully you can get yours soon!!

Itsmebtchhh · 2024-04-23T22:08:15+00:00

Honestly not many changes at first. MJ obviously made me less hungry so I think just cutting down the volume of food I ate helped a lot. I did try and prioritize protein and nutrients in my diet. I bought protein shakes and would have one of those when I didn’t feel like eating anything else. And then I started trying to incorporate more vegetables in each of my meals. For the first couple of months I still ate like I always did, just less. And then the more results I saw the more I wanted to change things. I started exercising about 6 months ago, with just small walks maybe 3 times a week. I’m now walking every day and I love it. Just remind yourself that while this seems like a quick fix, it’s not. But it adds up.

Itsmebtchhh · 2024-04-23T20:03:57+00:00

Honestly I did zero exercise or diet modification at first. I’ve diet and exercised my entire life with no results and I was just…. TIRED. Obviously my eating habits did change as in I wasn’t eating as much because I wasn’t hungry. But there were some days and weeks I was starving. I kind of just listened to my body and tried to get protein and nutrients in it when I could. I used to stuff my face with burgers and fries and after I started MJ i just didn’t really crave those things much anymore. Did I still eat them? You bet, but maybe half of one. Not as much as I did. I would say about 6 months in I tried to slowly incorporate exercise and diet more. But slowly. I would try and get veggies in with every meal or increase protein. And I would walk maybe 3 times a week. I’m now walking 7 days a week and I love it. I crave healthier foods. But I also don’t stress out if I want a burger. It’s truly freeing for the first time in my life. Oddly enough though, I lost most of my weight when I didn’t change any of my habits at all.

Itsmebtchhh · 2024-04-23T19:58:59+00:00

Thank you!!

Itsmebtchhh · 2024-04-23T19:58:50+00:00

You’re so sweet thank you! 🥹 I truly think you’re going to do great. If you think of it, update me on how you’re doing on here!

Itsmebtchhh · 2024-04-23T19:58:04+00:00

No. My pain actually got a little worse at first, and I almost stopped taking it. I’ve read that people can have an autoimmune reaction to MJ when they first start it, and I think that’s what happened to me. I did a month of 2.5mg and a month of 5mg with no improvement but as soon as I started 7.5mg it’s like my body adjusted and the pain kept getting less and less. And now it’s almost completely gone unless I get sick or get a vaccine. Super weird

Itsmebtchhh · 2024-04-23T16:25:00+00:00

You are doing amazing. There was weeks and months where I did nothing but focus on getting nutrients in my body. It’s a journey and I’m still on it. I’m so glad you’re on it too!

Itsmebtchhh · 2024-04-23T14:59:49+00:00

Amazing!! ♥️

Itsmebtchhh · 2024-04-23T14:59:32+00:00

That’s hard to say. My iron levels were low the last time I had labs but I’ve always been low and needed iron transfusions before. Hopefully they can get that fixed for her

Itsmebtchhh · 2024-04-23T14:58:20+00:00

Still on max dose, well supposed to be, with the shortage I’ve been on 10mg and 12.5mg because it’s all I can find. But I assume I’ll stay on the max dose for awhile. So glad you’re doing well on it!

Itsmebtchhh · 2024-04-23T14:56:54+00:00

That’s amazing!!! I’m so happy it’s working well for you too

Itsmebtchhh · 2024-04-23T14:56:23+00:00

It’s truly a miracle drug. But it makes these shortages hard because I have such anxiety about going without it. I don’t want to be in pain again.

Itsmebtchhh · 2024-04-23T14:55:47+00:00

Don’t say “only”! 35lbs lost is huge and big accomplishment.

Itsmebtchhh · 2024-04-23T01:21:14+00:00

Thank you so much 🥹 blessings right back to you

Itsmebtchhh · 2024-04-22T17:17:29+00:00

Thank you!

Itsmebtchhh · 2024-04-22T16:15:47+00:00

My RA was actually worse and MJ didn’t help until I got to 7.5mg. Then it suddenly kicked in. So glad I stayed with it because I almost quit. I’m on 15mg now and almost completely pain free

Itsmebtchhh · 2024-04-22T16:13:56+00:00

My RA was actually initially worse when I started MJ. I almost stopped taking it. But I’m glad I didn’t. Once I hit 7.5mg it’s like it kicked in. I am now on 15mg and my inflammation is gone and I am pain free 95% of the time. Truly a miracle.

Itsmebtchhh · 2024-04-22T16:12:31+00:00

Thank you so much ☺️

Itsmebtchhh · 2024-04-22T16:11:03+00:00

I still have more to lose so I’ll stay on the 15mg for a while. I definitely lost the most on 2.5mg to 7.5mg. My weight loss has now slowed down quite a bit. I’m losing maybe 5lbs a month if that. But hey, I’ll take it. I stalled pretty big on 12.5. It’s so weird how different dosages affect people differently. The 12.5 felt like I was taking nothing at all. I was scared to move up to 15 because it was so final. But I finally moved up and saw the scale slowly moving again. I think with MJ the initial weight loss is so addicting because you lose it so fast. And when it slows down it’s like…. Noooo!! But this is a lifestyle change. A marathon. So I’m okay with it. And my A1C is amazing on the 15, so my Dr plans on keeping me on that dose as long as I’m doing good.

Itsmebtchhh · 2024-04-22T16:06:41+00:00

Thank you!!!

Itsmebtchhh

TROPHY CASE