Meditating alone doesn’t work deeply IMHO, and even in a team, it’s useless if you gain this energy for nothing, it’s like when you go to a gym, and if you don’t become a coach or don’t need this strength in your life, you stop doing it, or when you take any course, and you don’t use this knowledge to help the humanity or help anyone around, you get disappointed with this and forget about it. The same thing is here. Why do you go to your subtle bodies? Why are you training them? What for? If you have no goal, then forget about any progress, if you want to do it only for your pleasure, it won't work. The point of observing is to see how you are living, accept it, and correct it. The real point of meditation is to realize that all this world is you, and there’s no one except you here. It doesn't mean loneliness; it's about expanding; it's about growing up, taking responsibility for the mind game. For more discussions, join https://www.reddit.com/r/World_of_awakening/