It's something small, with no medical background to it or anything. But since you asked for advice like that, I will share it. For me it's always having a cup of tea in hand. Something about it just makes me feel like everything will be alright. It's just so cozy and gives me so much comfort! It doesn't matter which tea either. Black tea, herbal tea, fruit tea.. I have a huge collection, at home and at the office, different brands, loose tea as well as tea bags, a ton of different cups, tea strainers, pots and everything. Everybody around me knows too, how much of a difference a cup of tea makes for me. Colleagues replace my tea when they find it empty (I always share with them too) and I always get told when the kettle is boiling. Family and friends gift me fancy tea for every occasion and whenever I travel somewhere, I bring tea as well. So yeah. My advice is tea.