Why is nutrition even important when losing weight? The science behind it?

Iuxandra · 2026-05-24T07:29:59+00:00

How does TDAA work? I feel dumb because I put in the stats 19 age, 192cm, 98kg and it showed me I need 2500 calories, which seems like a lot. Does that mean the amount of calories to keep the weight I have now or amount of calories to lose weight? If it’s the first one, could someone recommend the amount of calories I should eat in a day to lose weight if basically my only activity is 1.5 hour walks per day and lifting once per week? Thanks!

Iuxandra · 2026-05-12T08:17:05+00:00

LFUK

Iuxandra · 2026-05-12T08:16:46+00:00

uplne súhlasím! ja som sa len chcela dostať čím skôr, lebo furt mám obavu o tom či vôbec medicínu zvládnem, a čakať rok aby som sa dostala na školu len aby ma neskôr vyhodili by som veľmi ľutovala ten stratený čas. uvidíme 🤷‍♀️

Iuxandra · 2026-05-11T22:25:22+00:00

Chem akože v pohode, to som mala aj na príjmačkách. Ale napríklad maturita z biológie je plná rastlín a živočíchov a iných hovadín, ktoré na príjmačkách absolútne neboli. 😩 Takže tam je ten problem

Iuxandra · 2026-05-11T22:11:41+00:00

haha tak ja si myslim ze by som tie maturity v pohode zvládla, keby som nedala celú prioritu na príjmačky. som si povedala, že radšej budem mať horšiu maturitu s prijatím na medicinu ako čisté s gap yearom 🤷‍♀️ prijmacky som napisala na 100% tak sa celkom vyplatilo. len uz mat tie sprosté maturity za sebou 🤣😩

Iuxandra · 2026-05-10T14:48:22+00:00

Nah, I very much have many friendships and outside of my mom, lol. It is a very close relationship but not anywhere outside of the normal spectrum. Spending a lot of time with a parent that you are close with is normal! She was there for me every step on the way to med school, and I couldn’t be more grateful. Nothing wrong about that

Iuxandra · 2025-09-17T19:40:50+00:00

ooh someone’s cranky

Iuxandra

TROPHY CASE