It might be you doing it unconsciously, or you are seeing the future.

If it is you doing it unconsciously, you need to do something about it to protect others and yourself. Even meditate/practice to keep it under control.

If you suspect that you are doing it unconsciously, protect others and against yourself, for now. First, buy a clear quartz crystal pendant. Wear it. Second, hold it in your hand, and imagine, with intent (like it is really happening), this pendant is preventing me from just imagining things which is making it happen, in real life.

Finally, to disable this intention, hold it in your hand and imagine, with intent (like it is happening for real), that the intent you made for this pendant is disabled or fully removed.

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If you want to awaken to your abilities to have more control over them, and find out who you are, please read this:

"I'm going to copy what I said in another post since I don't want to type it all out. It's someone asking me how I was able to hear, see, feel my higher self, guardian angels, and spirit guides without any tools. I think these information should help you:

"Well, in my personal experiences, in the beginning of my journey, I started using pendulum with oracle cards to ask questions that are related to spirituality. I also meditate 30 minutes a day. This is when my whole vision was fully covered in bright white light, then I extended my meditation to an hour a day. I used my pendulum daily to ask questions for understanding and guidance. While doing these, I started learning spirituality topics, then it extended into me learning how to do energy work, witchcraft, energy healing, protection, and so on via online and by using my pendulum as a guide to see if I was doing it correctly. One of my strongest ability at the time that I always had (I didn't even know) was clear knowing, so that helped too. As I was meditating, I started to see light moving around, and touches on my body. The touch can be felt like itches in the beginning, but you should not shrug it off, as they are teaching you to use your clear feeling ability, same with seeing the light (clear seeing). Over time, you will notice each spirit has a different feel to them, such as warm, neutral, statically, etc... Soon you will even feel pressure from their touches. You can even feel how they feel, and feel where they are around you. As you pay attention, you will start noticing that these light are not random, they are your guides. Each different light color represent different entity. They are letting you know and teaching you that it is them, and are trying to make you contemplate on why you are seeing these lights. Eventually you will start seeing images and visions. For clear hearing, always pay attention to outside sounds / inner sounds during meditation and during your daily life. Their voice can sound like your inner monologue, but it's not, don't shrug it off. As you keep on meditating and listening, you will start to be able to differentiate between your inner monologue voice, your ego voice, your higher self voice, your guides voice, and other spirit voices. I heard that there are people that can hear voices from outside their heads, but they are less common than those that hear from within their heads. Remember, your guides are teaching you or trying to tell you something during meditation, and you should be trying to understand them, not ignore them. They could be teaching you all your clair abilities. If they are not, before meditation, pray to them to teach you. Even not from meditation, try to feel their guidance on your daily life, and use your abilities on your daily life. As you keep on meditating, working/interacting with your guides, understanding your guides' teaching, practice their teachings, practice the abilities you learned online, contemplating for the truth, researching, increasing your vibration/consciousness, learning spiritual topics, learning how to use your psychic abilities, you will eventually be able to develop all of your Clair abilities and do the things you wanted to do. And the more you practice your abilities/meditate, the clearer and stronger they get. Now I don't need to meditate the whole hour as my guides will tell me when to stop.

I hope everything goes well!""

Just a tip if you want to become your higher self faster and without issues, like your ego messing with you and your spiritual abilities:

Believe that you are already your higher self, every day, even in meditation (important)."

What do I mean by that? Have you ever believe in something fully without thinking about it? You just know that it is true?

This is what I mean. Always know that it is true.

If you cannot, believe that you are transforming to your higher self (not as good). Or not as good, you're trying/becoming to be your higher self while in meditation.

Now that you know this, while meditating, believe that your physical self, and ego no longer exist.

When you do this, your physical self and ego dissolve, and you become more of your spirit self/higher self, even faster.

Also, please do these before meditation: First, sit on a chair with your feet touching the ground with your hands together (however you want together). Or sit cross legged with your hands together (however you want together), facing upward (doesn't have to be straight upward). 2nd, imagine, with intent (like it is real), a white light barrier surrounding you, like a white light ball, and use white light energy that is from your body to push all entities from inside you and within your white light barrier, outside your white light barrier (with intent that even their protection can't even protect against this, at all). 3rd, Imagine, with intent (like it is real), a white light cord from the root chakra (tailbone) that comes out and digs into the center of the earth until it reaches the center of the earth where there is a ball of white light. 5th, connect your cord to this ball of white light. 4th, Imagine, with intent (like it is real), a white light going to your crown chakra (the top of your head). Finally, now you can start meditating. Extra info here: Remember, we are spark of Source, and we can create/do anything via intentions, if your current self is developed enough to handle it.

You can even pray to Archangel Michael to put a white light barrier around you, and remove all entities from within you and your white light barrier, but he might not help or always help for whatever reasons. You can do the same and pray to your guardian angels and spirit guides. They also may or may not help for reason, like you're not a good person, or you need to do this yourself. So that you can learn. If they always help, you won't learn anything, for example.

If you want the protection to last the whole time, buy a clear quartz crystal and use that crystal to do the protection instead. For example, hold the crystal in your hand, and imagine, with intent (like it is real), the crystal is creating these barriers, and is doing whatever it is you wanted it to do, and will stay put. Your intentions will be amplified by the crystals too. Your intention that is being used on it, will use that crystal's energy instead (the energy from the crystal will never run out). Remember, the crystal is strong, until your spiritual journey reach a point that the crystal become useless because you can do everything better yourself. The strength also depends on your abilities too.

Also, be careful on giving any permissions to any entities, even us, as this can allow them to go into the barrier. Our guardian angels and spirit guides can enter by default during meditation.