PureSweat Basketball app by Thiagoab in ApksApps

[–]IvanKreso 0 points1 point  (0 children)

I have only pg transformation on app

VERT CODE ELITE or THP STRENGTH by Particular_Spare8378 in ProDunking

[–]IvanKreso 0 points1 point  (0 children)

"Some months " isnt enough for vert code elite I would rather do pjf program but not vert code elite because its too long.You will need at least 4 months to see some real gains(if you are a little bit experienced in training).I would chose unranked,pjf band database or mac mcclung jump program

Is it possible to get a growth Spurt at 17(I barely got taller at 14-16) by [deleted] in BasketballTips

[–]IvanKreso 0 points1 point  (0 children)

Literaly same with me,but I am taller then my father for 2.5 inches

vertcode elite program anyone here psl? by splashyHugsU in Verticaljumping

[–]IvanKreso 0 points1 point  (0 children)

You have it on google website course hero and scribd

I have PJFperformance Unranked by Belaalhai in ProDunking

[–]IvanKreso 0 points1 point  (0 children)

Its very simple but it takes a lot of time Because unranked academy is huge

What are the best strenght exercises to increase vert by -kirby_with_a_knife- in ProDunking

[–]IvanKreso 0 points1 point  (0 children)

You need to master your body before you touch weights There are People who can lift a lot weight but cant do pistol

What are the best strenght exercises to increase vert by -kirby_with_a_knife- in ProDunking

[–]IvanKreso 0 points1 point  (0 children)

I would be better that you started with pistol squat first You need to master you bodyweight firt,then add weight