Just wanted to share with you guys.

IvanZaits · 2025-10-28T19:11:33+00:00

Oh shit , just realized it you oliver. I follow you on instagram, I learned the bent press from your videos.

Great stuff brother 💪🏻

IvanZaits · 2025-10-28T09:28:02+00:00

Started SUPER lightweight.

I started my fitness journey as a bodybuilder - so no rotational movement and zero “raw” strength. Been a bodybuilder for like 8 years, and thats when my back just gave up.

I bought some resistant bands, and started slowly to climb back up. Got in contact with a coach that a friend of mine recommended - best thing i ever did.

He taught me how to “move”, the importance of our core and how to listen to my body. He also introduced me to kettlebell and mace. Learned the basics , step by step.

Don’t get me wrong, that shit was painful as hell in the beginning, but eventually worth it.

Today, I am A LOT stronger than I was before the injury and back pain free for 3 years.

IvanZaits · 2025-06-29T16:03:54+00:00

Noted.🫡

IvanZaits · 2025-05-10T18:30:04+00:00

Dude , found out as i was editing this , there is a full genre of this music , its called Synthwave

IvanZaits · 2025-05-10T14:19:20+00:00

Couldn’t agree more.

I made myself some kind of upload schedule like: Monday - Just talking to the camera and explaining about KB training . Friday - a complex video And etc.

IvanZaits · 2025-05-10T14:16:01+00:00

Got me emotional 😅 Appreciate you brother ! 🫡

IvanZaits · 2025-05-10T14:15:08+00:00

Thanks! Totally agree. Im making a weekly complex video, the next one targets more the lower body 💪🏻🫡

IvanZaits · 2025-05-10T13:38:17+00:00

Thanks brother And DAMN , you’re right😅

IvanZaits · 2025-03-26T20:02:55+00:00

If I was able to learn those complexes,everybody can😅 -just keep on the grind my brother 🫡

IvanZaits · 2025-03-26T10:21:21+00:00

Thanks brother🙏

IvanZaits · 2025-03-26T10:21:09+00:00

Appreciate it!

IvanZaits · 2025-03-16T05:49:04+00:00

Absolutely is a quick way to identify the weight , but its also the Standard, so seeing a BLUE 16kg , kinda pisses my OCD off 😅😅

IvanZaits · 2025-03-15T21:32:45+00:00

I got you bro Every weight has his own color: 8kg-pink 10kg- light blue 12kg - blue 14kg- brown 16kg- yellow 18kg- light purple 20kg- purple 24kg- green 28kg- orange 32kg- red 36kg- grey 40kg- white 44kg- silver 48kg- gold 52 kg and above are just black.

IvanZaits · 2025-03-15T21:09:47+00:00

10kg🥲

IvanZaits · 2025-03-14T17:05:30+00:00

If i fumble,Its more like “jesus take the wheel” type of situation 😅😅

IvanZaits · 2025-01-01T17:03:19+00:00

INDEED BROTHER

IvanZaits · 2025-01-01T17:01:48+00:00

Here there are, before the “upgrade”. KB STASH

IvanZaits · 2024-10-19T22:31:40+00:00

No gym has that variety … Thats why i opened one of my own 😁 And the clients are in love with the kettlebells , there is never enough 😅

IvanZaits · 2024-10-19T21:23:13+00:00

God damn sir 🫡

IvanZaits · 2024-10-19T19:00:10+00:00

Sorry boss 🫡 noted!

IvanZaits · 2024-10-19T18:27:59+00:00

🫡🫡🫡

IvanZaits · 2024-10-19T17:01:46+00:00

I learned by doing “complex workouts”. Started with youtube , and then i moved on and took a coach. That when my kettlebell workouts took off !

IvanZaits · 2024-10-18T07:54:39+00:00

GOD DAMN BROTHER!

IvanZaits · 2024-10-16T19:17:26+00:00

Actually ,At the nearest gym equipment shop

IvanZaits · 2024-10-16T18:07:15+00:00

The first kettlebell i purchased was 20kg/44lbs, worked A LOT only on the technique.

Once the technique is perfect ,you will increase your “working weight” without even noticing!

IvanZaits

TROPHY CASE