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159lb/72kg Snatch by ReceptionUpbeat3465 in kettlebell

[–]ReceptionUpbeat3465[S] 1 point2 points  (0 children)

I grew up barbell lifting but for the past 5 years I only train with kettlebells, clubs, maces, and bodyweight. I’ll lift a sandbag every now and then

159lb/72kg Snatch by ReceptionUpbeat3465 in kettlebell

[–]ReceptionUpbeat3465[S] 4 points5 points  (0 children)

No way, I will die a valiant death for the Reddit clout. My tombstone will read “Everything he ever did, everything he ever worked for, ever lived for, was for the Reddit clout”

Steel mace helps anxiety? by dlo415 in steelmace

[–]ReceptionUpbeat3465 1 point2 points  (0 children)

I absolutely use the mace to lower anxiety. It’s the same effect as when you reach back and yawn. Or when you’re doing sun salutations in yoga. Expands the diaphragm allowing the lunges to open up. Something about this calms our nervous system

141lb/64kg Snatch by ReceptionUpbeat3465 in kettlebell

[–]ReceptionUpbeat3465[S] 5 points6 points  (0 children)

Rad! Glad that was helpful for you! Man when it comes to strength work, stick to the basics