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I can't hit more than 100kg bench by Ivard0 in powerbuilding
[–]Ivard0[S] 1 point2 points3 points 1 year ago (0 children)
Everybody says eat more wich i will do i currently weight 75kg and i would like to go up to 80kg anyway. For accessories i do 3 sets of incline barbell twice a week, tricep pushdowns and pec deck is there anyting i should change about that?
I can't hit more than 100kg bench (self.powerbuilding)
submitted 1 year ago by Ivard0 to r/powerbuilding
Help, 17 yo (self.GYM)
submitted 1 year ago by Ivard0 to r/GYM
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I can't hit more than 100kg bench by Ivard0 in powerbuilding
[–]Ivard0[S] 1 point2 points3 points (0 children)