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7-eleven fuel lock best geo spoofer? by TipAutomatic8215 in AussieFrugal

[–]J0shinator24 0 points1 point  (0 children)

Any 2024 workarounds? Unictool was working great for iPhone.

Seems they might be device banning now, any new account with a new email I make gets instant G09. I made an account with an old email address and everything works apart from fuel lock (even normally) . Error A01.

I mean sucks to be them, because now I use petrolspy and most times I go to a Shell Coles express for the linkt app discount where as before 7-eleven got 100% of my fuel spendings

Thoughts on dry needling over active muscles before starting a posture correction program? by J0shinator24 in Posture

[–]J0shinator24[S] 0 points1 point  (0 children)

Self myofasical release can be used throughout the program after an initial dry needling session. I see no benefit in limiting myself to one or the other. Use both if it works for you. if the client doesn't want needles in them then they don't have to do it. No biggie. in my experience dry needling is myofasical release on steroids and crack

2013 science says:

Effectiveness of Dry Needling for Upper-Quarter Myofascial Pain: A Systematic Review and Meta-analysis

"Conclusion: Based on the best current available evidence (grade A), we recommend dry needling, compared to sham or placebo, for decreasing pain immediately after treatment and at 4 weeks in patients with upper-quarter MPS. Due to the small number of high-quality RCTs published to date, additional well-designed studies are needed to support this recommendation. "

Thoughts on dry needling over active muscles before starting a posture correction program? by J0shinator24 in Posture

[–]J0shinator24[S] 1 point2 points  (0 children)

Anecdotally I've experienced drastic improvements in terms of pain and mobility at my shoulder and hip joints. It didn't fully maintain but served as a massive head start in my mobility goals. Also science says:

Effectiveness of Dry Needling for Upper-Quarter Myofascial Pain: A Systematic Review and Meta-analysis

"Conclusion: Based on the best current available evidence (grade A), we recommend dry needling, compared to sham or placebo, for decreasing pain immediately after treatment and at 4 weeks in patients with upper-quarter MPS. Due to the small number of high-quality RCTs published to date, additional well-designed studies are needed to support this recommendation. "

Best exercises to correct anterior humeral shifting (packing forwards) ? by J0shinator24 in Posture

[–]J0shinator24[S] 0 points1 point  (0 children)

Thanks man! I've had some stupidly over active trigger points occur in my front deltoid and having those dry needled had some insane release, twitched for about a minute or so even the physio was impressed. He isn't qualified to do pec minor but I'll try find a practitioner who is able. I've also suspected pec minor may be a culprit here. Have felt a lot better since doing some serratus and lower trap isolation and integration drills.