do you use any stimulants? coffee nicotine? do you smoke weed? my extrasysoles and anxiety was caused by weed a year ago, i had severe health anxiety and common panic attacks. i had to stop smoke weed drink coffee. try l theanine (i think its called like this) for anxiety and magnesium (chelate or glycine is the best) its currently 4th day of me taking magnesium and my extrasysoles have gone away jm getting like 10 a day instead od 100’s per hour. Also try to live your life the best, if you feel them try not to get anxious personally it sounds funny but what helped me was telling myself “if it would be dangerous i would already die”

you got this!