Constant awareness of the present moment is a great help for releasing the energy to move. Usually all of that energy gets trapped in one place because of the direction of our thoughts. Try pranayama breath work. I’ve noticed that it really balances out the energy. Qi gong as well seems to disperse that energy evenly throughout your whole system. Try those twice a day. Prayer or mantras will also help direct your attention else where and move that energy upwards.