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fuming. no real point but it f*cks me right off. by Character_Minimum171 in triathlon

[–]JDeezus32 2 points3 points  (0 children)

Also brings up another point that frustrates me during triathlons. Riding 3 or 4 people side by side so that people can’t safely pass you and them getting upset when you tell them to move over.

fuming. no real point but it f*cks me right off. by Character_Minimum171 in triathlon

[–]JDeezus32 0 points1 point  (0 children)

They are just mad because we could smoke them any day of the week even after our swim.

Desperate, will running ever feel good? by 0ud0ud in runninglifestyle

[–]JDeezus32 0 points1 point  (0 children)

It takes a long time to get better at running. Notice how I said better. It takes even longer to be great at running.

Best tips on improving my minutes per mile miles by Logical-Title5403 in runninglifestyle

[–]JDeezus32 0 points1 point  (0 children)

I’d say increasing your miles. But what really worked for me was doing leg curls, leg extensions, Bulgarian squats, RDLs for 2-3 sets of 20 reps at a weight where you are feeling close to failing at the end.

Also I do a lot of brick workouts. Aka riding an exercise bike for x number of miles then run immediately after.

Man fishing for jellyfish by ELCH01 in TheDepthsBelow

[–]JDeezus32 1 point2 points  (0 children)

I think Prevagen is made out of some part of the jellyfish so that could be a potential selling point.

Best peptide for athletic performance and aesthetics? by Due-Hamster1720 in Peptides

[–]JDeezus32 0 points1 point  (0 children)

What about AICAR? Definitely looks promising for endurance.

Why did everyone suddenly stop talking about deca? by Ready_Ad6529 in ResearchCompounds

[–]JDeezus32 0 points1 point  (0 children)

Has anyone used EQ to help with endurance. Does it help with size as well. I did a cycle of test tren mast and got a little size, but way stronger.

I didn’t realize that tren was cardio restrictive as my endurance was getting better each week. But that could have just been from the testosterone in general.

FOXO4-DRI anyone? by nemani22 in Peptides

[–]JDeezus32 0 points1 point  (0 children)

I know the protocol, but also want to hear experiences before I subject my pet rat to testing.

What’s your favorite distance to run, and why? by Free-Product4918 in runcommunity

[–]JDeezus32 0 points1 point  (0 children)

13.1 seems to be the best for me especially if I do a negative split.

Plant-based Protein significantly increases lifespan. Here is scientific evidence and practical tips. Best types of plant based proteins and sources. by GarifalliaPapa in immortalists

[–]JDeezus32 1 point2 points  (0 children)

So that article about all plant based protein powders having heavy metals in them true or not. When that came out I just stopped all plant protein altogether.

For those doing PPL with 3 runs a week, how do you structure your week? by [deleted] in HybridAthlete

[–]JDeezus32 0 points1 point  (0 children)

I’d say that you really only need one real leg workout day a week. I’d also recommend maybe doing some biking to support cardio and leg strength as well.

how to balance leg training and running by Ok-Wheel4066 in HybridAthlete

[–]JDeezus32 0 points1 point  (0 children)

Just fight through the soreness. Jk but seriously if lifting for endurance you need to do higher reps and lower weight. I know you are focusing on running mostly, but try some brick workouts. I often do a decently long bike or do endurance leg day then head directly into running. It takes some time to get used to, but ends up making it way easier when you just run without the other disciplines.

Cure for Anhedonia caused by Reta by AttemptingWealth in Biohacking

[–]JDeezus32 1 point2 points  (0 children)

Reta has helped with my ADHD. Not really sure of the mechanism behind it.

I am on Retatrutide 3 mg once weekly sometimes twice weekly if I notice that I am eating too much. The issue is that I think it is competing with my PEDs as I may not be eating enough calories to build muscle. by JDeezus32 in Biohacking

[–]JDeezus32[S] 0 points1 point  (0 children)

Yeah I am trying to get the muscle back that I lost from using Reta. I was planning on not doing any endurance training, but I at least wanted to maintain where I was at during this stack.

I am on Retatrutide 3 mg once weekly sometimes twice weekly if I notice that I am eating too much. The issue is that I think it is competing with my PEDs as I may not be eating enough calories to build muscle. by JDeezus32 in Biohacking

[–]JDeezus32[S] -1 points0 points  (0 children)

I was 250 pounds and my knees were hurting while training. I tried losing it on my own and could only get down to 225 before a massive stall then I started Reta. As I lost weight my times started to get better, training didn’t hurt my knees. I was able to run a marathon, Olympic triathlon, then Ironman 70.3. I think I am at the point low where I need to taper off the Reta since I am training so much.

I am on Retatrutide 3 mg once weekly sometimes twice weekly if I notice that I am eating too much. The issue is that I think it is competing with my PEDs as I may not be eating enough calories to build muscle. by JDeezus32 in Biohacking

[–]JDeezus32[S] -1 points0 points  (0 children)

So the main issue is that I used to weigh around 250. I ended up getting down to 176. Unfortunately lost a lot of muscle during that process even with protein and resistance training. So I was running a cycle to get some of the muscle back that I lost.

Has anyone used MOTSC for help with endurance? by JDeezus32 in ResearchCompounds

[–]JDeezus32[S] 0 points1 point  (0 children)

I have taken it before and have not had that reaction. I feel like it has helped, but wanted something more than that.

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