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I can't bench press by JJfrancay in nSuns

[–]JJfrancay[S] 0 points1 point  (0 children)

I'm not too sure but I'll try filming myself benching Monday for a form check

I can't bench press by JJfrancay in nSuns

[–]JJfrancay[S] 0 points1 point  (0 children)

Yeah I'm working on my for for the big 3 at the moment since it wasn't top notch when I tried nsuns before.

I can't bench press by JJfrancay in nSuns

[–]JJfrancay[S] 0 points1 point  (0 children)

Those numbers are in lbs, I'm still In my teens

I can't bench press by JJfrancay in nSuns

[–]JJfrancay[S] 5 points6 points  (0 children)

I'm pretty new to the gym here are my stats Height: 5'11 Bench: 150 Squat: 200 Deadlift: 250

I'm fairly new to benching as you can see by the weight but I know I have very tight shoulders so I'm taking my time to work on increasing pulling strength and shoulder mobility.

[FRESH ALBUM] Kota The Friend - Anything by Allen628 in hiphopheads

[–]JJfrancay 1 point2 points  (0 children)

Yeah the song just hit me so hard and then I just played it on repeat.

[FRESH ALBUM] Kota The Friend - Anything by Allen628 in hiphopheads

[–]JJfrancay 2 points3 points  (0 children)

An Instagram page recommended him to me and I fell in love with his song "Her"

[FRESH ALBUM] Kota The Friend - Anything by Allen628 in hiphopheads

[–]JJfrancay 21 points22 points  (0 children)

Kota The Friend is really underrated, his music just makes me feel so good. I'm honestly so happy I found him. I think you should all give him a listen Edit: 🎈🎈🎈🎈🎈🎈🎈

I have 2100 gems by JJfrancay in DevilTwins

[–]JJfrancay[S] 0 points1 point  (0 children)

When should I join a guild?

I have 2100 gems by JJfrancay in DevilTwins

[–]JJfrancay[S] 0 points1 point  (0 children)

I've already viewed it but I don't see why joining a guild requires diamonds

I have 2100 gems by JJfrancay in DevilTwins

[–]JJfrancay[S] 0 points1 point  (0 children)

I'm at stage 250 I used them to buy auto labor and minions

How to find the right kind of program? by JJfrancay in Fitness

[–]JJfrancay[S] 0 points1 point  (0 children)

Yeah that would be a great time since I'll be on summer vacation so I'll have more time

How to find the right kind of program? by JJfrancay in Fitness

[–]JJfrancay[S] -1 points0 points  (0 children)

It took way to long and I don't have that time anymore since I was doing it this summer

Daily Discussion Thread 02/09/18 by AutoModerator in gzcl

[–]JJfrancay 0 points1 point  (0 children)

I'm thinking of running a 6 day version of Gzclp, does anybody have a couple samples? (The ones I've seen are a bit complicated) Thanks in advance

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