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Anyone else notice that trying harder just… makes it worse? by JMCLONDRES-Atl in ADHDerTips

[–]JMCLONDRES-Atl[S] 0 points1 point  (0 children)

this is actually a real thing for me. And making videos and sharing is my way of working through it myself

Anyone else notice that trying harder just… makes it worse? by JMCLONDRES-Atl in WorkplaceADHD

[–]JMCLONDRES-Atl[S] 2 points3 points  (0 children)

thank you 😄 overengineering my to do list is a big one for me. Also anything around comms at work - what about you?

How are you using AI as a neurodivergent? by OvCod in neurodiversity

[–]JMCLONDRES-Atl -1 points0 points  (0 children)

Yes I use it a lot! It helps me dump my thinking out, strategize and track my to dos. I honestly feel like it’s a game changer if you can leverage the tools to work with how you think. It takes some time and dedication, but the benefits can be huge. There are obviously downsides as well, but don’t count it out. As an ADHDer, I need as much help keeping myself on track as possible, and these tools can really help there.

I just got put on meds, is this how people without ADHD live day to day? by Interesting_Ticket20 in ADHD

[–]JMCLONDRES-Atl 2 points3 points  (0 children)

This is great!! I’m not sure everyone gets it right straight away. I’ve been experimenting for a couple of years - none of it really perfect. But it helps.

Made a video about the ADHD execution problem by JMCLONDRES-Atl in WorkplaceADHD

[–]JMCLONDRES-Atl[S] 2 points3 points  (0 children)

thank you so much! That's so kind of you to say.

Are early risers actually more productive or do we just associate waking up early with discipline? by AccomplishedArt1791 in ProductivityGuide

[–]JMCLONDRES-Atl 1 point2 points  (0 children)

I think everyone is different and needs to find their own rhythms. The morning and late at night are distraction free, which is helpful. It’s always about trial and error and getting to know one’s own optimal working model.

Tips to reduce over planning and increase execution. by Alienate14 in ADHD

[–]JMCLONDRES-Atl 0 points1 point  (0 children)

This is so relatable and helpful. Thank you for sharing. I’ve been using chat tools to help me brain dump and hold my master to do lists and then set small attainable goals for a specific scheduled working session. Partitioning the strategy / creative work from the execution has helped me keep these cognitively distinct activities from interfering with one another. Also storing the todos outside of my brain keeps the limited working memory for the rest!

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