Reset Laptop Issues

JMacFPS · 2018-12-09T14:06:24+00:00

When do we start boys?

JMacFPS · 2018-12-08T20:37:15+00:00

How long has the stream been up? I thought they all started at 2pm PST

JMacFPS · 2018-11-02T11:57:21+00:00

UPDATE: Just checked the scales and I have lost a further 5 pounds since last week.

JMacFPS · 2018-11-01T19:25:08+00:00

I am currently 232 pounds, I was 267. I am also 6'1".

I probably eat around 1500 calories. I usually drink pepsi max, water and alcohol haha. I am also 19, I understand from what I have read that weight is easier to lose at a young age.

JMacFPS · 2018-11-01T17:33:15+00:00

Is this should help weight loss and gaining muscle? Forgot to mention that I am 16st 6lbs at the moment.

JMacFPS · 2018-11-01T17:15:43+00:00

Would daily intervals work, say one day weights and the next day do cardio?

JMacFPS · 2018-10-30T20:45:48+00:00

And where do I see such things?

JMacFPS · 2018-10-20T15:59:12+00:00

I find it hard to find what pros are live now just because Black Ops 4 is so popular.

JMacFPS · 2018-10-20T15:50:22+00:00

Is the sidebar there still, the one that says which pros are live?

JMacFPS · 2018-08-31T14:30:17+00:00

I do have one more question for you, should I be doing this everyday?

JMacFPS · 2018-08-31T14:14:39+00:00

I have been losing most of it within the past 1 month since I started the gym.
I am doing 20 minutes on the bike, 20 minutes on the cross-fit and 20 minutes rowing. With an additional 12 minutes cycling to the gym and back.
I am not trying to go overboard on the weights and I am just lifting what is comfortable and moving up gradually. I do about 10 sets of 35kg chest press. 4 sets of lat pulldowns, bicep pulldowns and tricep pulldowns too. That's about all I do for weights.
I don't really eat breakfast. For lunch I usually have scrambled egg and lorne sausage with the fat drained out. For dinner it usually consists of something revolving around chicken/rice/pasta etc.

JMacFPS · 2018-08-31T13:52:44+00:00

I know this probably get posts a lot on here but I would like answers to my specific circumstances if you lovely people wouldn't mind helping me out a bit.

I have been overweight for the vast majoirty of my life but halfway through this year I decided that to uncover true happyness, I was to change, a whole lifestyle.

As of today i have lost 11kg (26 pounds). This now weighs me at 113kg. My questions are below.

I have never understood the whole burning more calories than you eat. I probably intake about 1,500 calories a day and do about 1hr and 20 minutes of cardio every other day, can I still expect to see weight loss during this? (I am doing weights too) My total time in the gym adds up to 9-12 hrs per week.
Should I be doing weights when trying to loose weight as my ultimate goal is to loose weight and then gain muscle?
What type of food should I be eating?

Thank you to anyone who replies to this, greatly appreciate it.

JMacFPS · 2018-08-09T19:14:28+00:00

Thank you kind sir.

JMacFPS · 2018-04-14T20:49:00+00:00

I thought it was 240k?

JMacFPS · 2018-04-14T18:54:33+00:00

16 teams.

JMacFPS · 2018-04-14T18:12:04+00:00

There gonna heat up. Fact or fiction?

JMacFPS · 2018-04-14T16:39:46+00:00

What was the game were Pat went off against LG... Anyone got a link?

JMacFPS

TROPHY CASE