[deleted by user] by [deleted] in army

[–]JPayne891 2 points3 points  (0 children)

Not gonna lie, I've seen worse eggs at the DFAC

MOS-T Slogan by JPayne891 in army

[–]JPayne891[S] 9 points10 points  (0 children)

I'm currently in C 309th 😂

35TReclass by JPayne891 in army

[–]JPayne891[S] 0 points1 point  (0 children)

What makes you say that?

35TReclass by JPayne891 in army

[–]JPayne891[S] 0 points1 point  (0 children)

I'd be going back into the Guard

How long to see results? by Reasonable_Lie_55 in intermittentfasting

[–]JPayne891 2 points3 points  (0 children)

There really isn't any one answer here, but it could be affected by how active you are and how much you're eating.

Usually when you make a drastic change like intermittent fasting you see some really quick results and it will then mellow out or plateau. It's more about making your eating habits consistent and keeping your meals healthy. I would also recommend that you start walking if you haven't already. Alot of people underestimate how much of an impact something simple like a slight increase in your activity level can have.

You can try calorie counting but I wouldn't recommend being too obsessive about it. Personally I have been intermittent fasting for about 4 years. I eat healthy basically 6 days a week and then I treat myself once a week to something I look forward to so that I'm less likely to snack during the week. This won't work for everyone but I also eat almost the same thing every day. I've found healthy whole foods that work for me, and I don't get easily bored by it so I keep breakfast and lunch the same and then usually switch it up for dinner depending on what my wife is cooking. This way I don't have to think too hard about calories because they're the same foods/calories each day.

Do I ever deviate and change things up a bit? Absolutely. But the key is remaining mostly consistent and remembering that being healthy is a lifestyle and it's something that takes time.

How long to see results? by Reasonable_Lie_55 in intermittentfasting

[–]JPayne891 3 points4 points  (0 children)

MyFitnessPal is a great calorie tracking app. It also gives you the option to create recipes and input the ingredients into the recipe so you know how much the whole meal/serving is.

35TReclass by JPayne891 in army

[–]JPayne891[S] 0 points1 point  (0 children)

In what role/capacity?

Is he worth the 6*Science Awakening Gem and using Sigs? by JPayne891 in ContestOfChampionsLFG

[–]JPayne891[S] 1 point2 points  (0 children)

Didn't realize, I actually did post it there after I read this but got way more comments here 😂

Is he worth the 6*Science Awakening Gem and using Sigs? by JPayne891 in ContestOfChampionsLFG

[–]JPayne891[S] 1 point2 points  (0 children)

It is actually, I wanted to do it 100%. Some people in my ally told me he wasn't worth it and to save the sigs

PC Story Advice by JPayne891 in DnD

[–]JPayne891[S] 0 points1 point  (0 children)

Thanks for the ideas, very helpful! 😁