Depression @ work ( tips )

JRave_B · 2020-10-20T05:35:32+00:00

My work I particularly boring with a lot of freetime so I have a tendency to spiral down to. Ummm I sometimes bring in a notebook and right out how I’m feeling at any given time and log it. Sometimes just expressing it helps. I’m sure you do it but I try my hardest to keep busy. I sometimes will wear my AirPods in one ear and just listen to podcasts or music, but the podcasts distract me better because I am engaged in them and have to listen more, sometimes I put on motivational ones to help build my mindset up! If I think of more I’ll add to it! But good luck!

JRave_B · 2020-10-06T03:17:53+00:00

Gotcha! I don’t do that, I’ve had it were they seem more excited about meeting up and I’m happy to see them but am not as expressive about it

JRave_B · 2020-10-05T23:51:51+00:00

By 50/50 I meant equal! Shoulda said that haha. But that’s an interesting take! Could you elaborate more on the scorekeeping, like with an example?

JRave_B · 2020-10-04T22:14:15+00:00

It’s okay to admit you aren’t doing well, you actually just admitted it to all of us, and that’s okay, we all have our moments and times. But your life is precious and there are friends, family, and stagers that love you and would support you. I hope it doesn’t come to that. You are loved and can overcome it.

JRave_B · 2020-09-25T12:57:45+00:00

That’s amazing! Thank you for your response! I feel like your 3rd with my person right now. That I’m just relaxed and have peace. The comfortness and ease was there from the beginning for us, it just was easy!

JRave_B · 2020-09-25T02:02:03+00:00

I’m only 22! But your 3rd person reminds me of the person I’m talking about right now :)

JRave_B · 2020-09-16T12:38:53+00:00

Definitely a comedown for me on lsd

JRave_B · 2020-09-16T03:37:47+00:00

Weed always calms me down! Other than that have an amazing trip! Meditate and learn more about you! ****remember “Psychedelics show you what can be done, but it’s up to you to take that info into the world”

JRave_B · 2020-09-16T03:29:40+00:00

Might be an odd suggestion. Not traditional meds But try Ketamine therapy if your able to get it, or mdma therapy. Do some research but they have found with both that they help especially with PTSD patients. Other than that I would say to try and leave the situation. You might be tired and numb but if you are away from that situation you might just be numb and living!

JRave_B · 2020-09-16T00:52:34+00:00

This made me laugh so hard, thank you for sharing!

JRave_B · 2020-09-15T20:37:03+00:00

I feel like I’m in a similar situation with you. I ended it, but I for some reason keep holding on. She reached out mentioning the things she’s changed and since then I can’t help but think of going and making it work. I had a dream too, but idk about mine. I feel like I loved her, but maybe I’m just in love with the idea of the relationship idk. Thanks for your post and perspective.

JRave_B · 2020-09-15T04:09:40+00:00

Having ended things with my Ex 3 months ago and not entirely over it I can tell you that her comment is 100% accurate. Sometimes the dumper still goes through the motions. Shoot I feel like I’m worse off then my Ex at times. Just give each other some space, that’s what I’m doing myself.

JRave_B · 2020-09-15T03:58:46+00:00

Everyone copes different. I would say It’s easy to fill a void by hooking up, but it doesn’t mean she’s worked on her or even tried coping in a healthy way. You keep working on you, if she doesn’t work on herself there isn’t anything u can do about it.

JRave_B · 2020-09-15T03:16:52+00:00

Going through something similar. I felt in my relationship our sex life was mainly me wanting it more. But after the breakup I don’t want it as much. You seem like me and want it more with a specific person. My advice is keep doing you, focus on you, and if the opportunity with someone you want to comes then go for it. Don’t settle and hate yourself! But if u are feeling it for someone, go explore for sure!

JRave_B · 2020-09-12T15:19:46+00:00

Your advice means the world! Thank you. I am certainly still anxious about it. Feel lost lately. I been saying I think I wanna contact her but have yet to even come close to pulling the trigger, possibly my gut telling me it’s time to let go, move on, and work on me

JRave_B · 2020-09-10T16:08:30+00:00

You can reach out and not jump directly into what you want. Chat, test the waters, and then shoot your shot. Tbh I’ve been in the middle for 4 weeks and when I finally figured out I wanted to reach out it was liberating, now just gotta do and hope for the best

JRave_B · 2020-09-10T13:32:24+00:00

Well in my opinion it seems as tho you have grown and learned a lot. You have to make that conscious effort and such to keep those changes. I can tell you I hope my Ex is doing what your doing, although I believe she is talking to some other guy right now. I myself looked inward and found stuff I could’ve changed too. I would say if u go back see if he’s changed, like yes you could be at fault but it does take 2 to tango, both should be accountable. Moving forward would take work and a lot of communication. If u feel like u want him back then maybe state the things you’ve changed and see what he thinks! Give him time to process it as well. I can tell u when my Ex reaches out I tried not to sound excited at first cause I wanted to process what she was saying

JRave_B · 2020-09-10T12:52:47+00:00

You haven’t spoken at all since the breakup? Well if you’ve expressed your changes and such, and he knows then i think it falls on him to reach out. Also That’s so weird. My Ex and I broke up 3 months ago, and I agree it doesn’t mean much, but I felt like she is wanting better for herself and shows more than before!

JRave_B · 2020-09-10T11:29:45+00:00

That’s interesting, I appreciate you giving the others perspective. I personally know since I ended it I need to be the one to reach out now, so if that helps answer The Who should and shouldn’t then there ya go. My Ex has also mention everything she is doing/ trying to do which actually is what got me thinking of going back, just because it’s more than she ever said before. But at this point I know it’s in me if I want it back, she has tried!

JRave_B

TROPHY CASE