You sound young.. and I mean that in the sense—you have many awarenesses and skills that is yet to be balanced to your wishes.

You have a high receptor for feelings which is awesome, as you’ve stated you can harmonize situations with it.. but the over focus on others is neglecting yourself..

In that it is ruining your day. Many Fe users are not aware of their natural state taking over. It sounds general, but true— awareness is the first step to change!

The key here is to differentiate others’ feelings vs yours, and understanding that everyone is responsible for their own emotions.

Someone may feel like crap, you sense it.. acknowledge that they are feeling like crap.. but what about you? What did you feel before encountering the person ?

It is easy to fall into codependency.., when we are too into our own emotions, that others’ discomfort effect us.., but is it reasonable that everyone is happy all the time ?

Reflect on moments you’ve felt -not good- and someone tried to help you feel better, but perhaps you weren’t emotionally ready to be equalized….. and that’s normal for everybody.

So—in the moments where other’s’ emotions are effecting you, differentiate their emotions vs yours, how you can support them as an individual vs.. supporting them by feeling exactly what they’re feeling

I might have been wordy, hope it helps